The gut is known as “the second brain” because, woven into the gut, is the enteric nervous system – more than 100 million nerve cells that line the walls of your gastrointestinal tract. This “brain in your gut” helps manage your digestion, mood, health and even the way you think
A 2018 study found that chopping #broccoli & allowing it to sit for 90 minutes before cooking activates myrosinase, an enzyme linked w/potential anti-cancer benefits. Once activated, the enzyme remains even when the vegetable is stir-fried. #healthyeating#healthyfood