Livium

The Duolingo of nutrition. Educating and rewarding people to make healthy and sustainable food choices. Without compromising on the good stuff!

[Livium @Liviumapp]

A lot of what determines healthy eating comes down to the right mindset. Mindset drives behaviour. There are few strategies you can implement today to start your journey towards a healthier nutrition - a 🧵.
#nutrition #HealthyLiving #HealthyFood #Mindset #habits

[Livium @Liviumapp]

Sound familiar? #nutrition #foodies #food #dietitian

[Livium @Liviumapp]

@FitFounder The most popular diet is tomorrow. People need to feel empowered to take a first step. It can be so easy to get started!

[Dan Go @CoachDanGo]

"I should take my health seriously"

"I should start working out"

"I should hire that coach"

Stop should'ing all over yourself & take action.

[Livium @Liviumapp]

#nutrition #HealthyEating #healthylifestyle #health #habits #Foodies #diet

[Livium @Liviumapp]

Can't eat clean and healthy? Start by making small changes to your current diet.

It is not as complicated as you might think. Start today with a small change, do it again tomorrow and keep going!

[Livium @Liviumapp]

Craving Chinese food? Enjoy your favourite local food with a clear conscience! Don’t restrict yourself when it comes to eating - be mindful and you can still enjoy the delicacies you love most.

#nutrition #HealthyFood #lifestyle #healthylifestyle

[Livium @Liviumapp]

Hope you find this useful! We are close to releasing a solution that addresses all these points. Sign up for early access:
https://t.co/mdeo89Ta90
🚀🚀🚀

[Livium @Liviumapp]

A lot of what determines healthy eating comes down to the right mindset. Mindset drives behaviour. There are few strategies you can implement today to start your journey towards a healthier nutrition - a 🧵.
#nutrition #HealthyLiving #HealthyFood #Mindset #habits

[Livium @Liviumapp]

5) Practical actions. Just a few things you can implement from the get go:
- Avoid eating just before going to bed
- Avoid eating from containers
- Don't go shopping when you are hungry
- Sleep plenty

[Peter Attia @PeterAttiaMD]

1/6
Can nutritional epidemiology be reformed?
https://t.co/rEiXKDbJac

[Livium @Liviumapp]

@hubermanlab Truly insightful! If only everyone could absorb this information and act upon it!

[HealthyGram @healthy_gram]

How to EAT HEALTHY
#healthcare #Healthylifemary #HealthyFood #HealthyLiving #healthylifestyle #HealthyNation #HealthyEating

[Livium @Liviumapp]

@JamesClear Would argue that healthy eating habits are probably on par with exercise in terms of importance! Start eating healthy now to benefit in the long term! 🎇🎇

[David Sinclair @davidasinclair]

Study of 646 people indicates a plant-based diet doesn’t prevent type 2 diabetes unless it is a well balanced, healthy one https://t.co/xRX7dZZ9U8

[Livium @Liviumapp]

@davidasinclair We found that most people know they should be eating healthier, yet very few actually make lifestyle changes... We are trying to solve this problem. 🚀🚀🚀

[Livium @Liviumapp]

Most people are well aware that they should be eating healthier, yet very few make lifestyle changes... 🤔🤔

#healthylifestyle #nutrition #diabetes #healthyhabits