Lakshmeesha J Hegade

Nothing much to say about me.A proud Indian,ಕನ್ನಡಿಗ& ತುಳುವ..
Anesthesiologist 💉
Kannada Blogger.....
ಕೃಣ್ವಂತೋ ವಿಶ್ವಮಾರ್ಯಂ 🙏

[Lakshmeesha J Hegade @LJhegade]

ಒಂದು ಲಂಬಕೋನ ತ್ರಿಭುಜದಲ್ಲಿ ವಿಕರ್ಣದ ಮೇಲಿನ ವರ್ಗವು ಉಳಿದೆರಡು ಬಾಹುಗಳ ಮೇಲಿನ ವರ್ಗಗಳ ಮೊತ್ತಕ್ಕೆ ಸಮನಾಗಿರುತ್ತದೆ ..
#ಪೈಥಾಗೋರಸ್_ಪ್ರಮೇಯ #ಕನ್ನಡ_ಮೀಡಿಯಂ_ಮೆಮೋರೀಸ್
😘 😘 😘 😘

[Sujit Bangar @sujit_bangar]

These 7 small ITR mistakes can turn your refund into a tax notice.

We've filed 13 lakh+ ITRs at TaxBuddy over 8 years.

Most taxpayers don't even know such mistakes that they make.

Here's how to catch them before you file 🧵👇

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

No time for a 60-minute gym workout? Try exercise snacking.

Exercise snacks are 1–10 minute bursts of movement spread throughout the day. They improve fitness and boosts metabolism.

Here are 12 exercise snacks you can do almost anywhere:

[Siddegowda Shyam Prasad | ಎಸ್ ಶ್ಯಾಮ್ ಪ್ರಸಾದ್ | @ShyamSPrasad]

ಅರೆಭಾಷೆ ಗೌಡ ಮದುವೆಯ ಹೆಣ್ಣನ್ನು ವಹಿಸಿಕೊಡುವ ಆಚರಣೆಯ ವೀಡಿಯೊ ವೈರಲ್ ಆಗಿದೆ. ಎಷ್ಟೊಂದು ವೈವಿಧ್ಯತೆ ಇದೆ ನಮ್ಮಲ್ಲಿ. ಸಿನೆಮಾಗಳಲ್ಲಿ ಮಾತ್ರ ಎಲ್ಲಾ ಒಂದೇ ರೀತಿ ಇರೋದು!

[Lakshmeesha J Hegade @LJhegade]

@DrDeepakKrishn1 Congratulations & best wishes to junior 🎉

[ಮೈಸೂರು @maisooru]

ಬಡಿದಾಡಿಕೊಳ್ಳುತ್ತಿರುವವರಿಗೆ.

[Aditya Gupta @DrAditya2935]

The flooded roads are becuase of that corrupt corporater (Dada).
The inadequate govt hospital lacking facilities that you require transfer to highe centre is becuase of Dada.

Dada is your enemy - not the doctor.

[SANYA | Corporate Athlete Method @sanyayyyy]

Every Indian man over 30 has spent ₹1 lakh in the last 2 years guessing at his body. Same body. Nothing has worked.

→ Nutrition: whatever's on the table
→ Training: whatever the trainer said last week
→ Sleep: phone in bed till 12:30
→ Water: whatever he remembers
→ Supplements: whatever Amazon suggested

He's not lazy. He's been designing by accident. The body knows the difference.

Here's the fully designed day that changes it: nutrition, training, sleep, water, supplements. Real numbers, doable this week:

[Prem Soni @ValueWithPrem]

Your CA’s richest clients have something you don’t.

A second PAN Card with 4L basic exemption limit and 1.25L LTCG limits.

Not fraud. Not offshore. 100% legal since 1917.👇🏻

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you can hold a wall sit for 2 minutes, your legs, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging. Here are 7 reasons why: 👇🏻
1) Builds powerful legs

[Rajasekar Maruthasalam @FunTechAcademy]

I have been in this market for years.

I have seen crashes. I have seen big rallies. I have seen people lose sleep over a 2% red candle.

And I have learned one truth — the market is just one part of life. Not the whole life.

Yet I see many investors —

Checking phone every hour.
Refreshing the portfolio before chai in the morning.
Looking at Nifty before looking at their child’s face.

Let me ask you something.

In the last 6 months, the market fell 🔻 10% from its top.

In that same time —

Did the beach go anywhere?

Did your favourite biriyani stop tasting good?

Did your family stop needing your time?

No.

The market will correct. The market will recover.

It has done this 100 times before.

But the time you lost with your family — that never comes back.

The walk you skipped — that never comes back.

The meal you rushed — that never comes back.

I am not asking you to ignore your portfolio.

I am asking you to manage it — not live inside it.

A good investor does 3 things daily:
1.Checks his watchlist — once, in the morning
https://t.co/UPKRAol0MD news — once, with purpose
3.Then closes the app and lives his day

The rest? Let compounding do its job.

Go to the beach.
Eat well.
Sleep well.
Spend time with people you love.

The stocks will still be there tomorrow.

But today will not

[Lakshmeesha J Hegade @LJhegade]

@Sanjotapurohit @SocialSlack Best wishes..

Looking forward to read..

[Lakshmeesha J Hegade @LJhegade]

@nemo_rao ಆಶ್ಲೇಷಾ ಬಲಿ & ನಾಗಾರಾಧನೆ?

[Lakshmeesha J Hegade @LJhegade]

Numbers of Life..
🏥

#OncoAnaesthesia

[Lakshmeesha J Hegade @LJhegade]

@InvestRepeat So......
What's is the conclusion?

Select Index funds for Long Investing??

[Fitness Workout @Fitnesswork_out]

Do this Kegel exercise and see the changes in your body when you do it.

[Lakshmeesha J Hegade @LJhegade]

ಬೀದಿಯ ಬದುಕು (ಅಪ್ಪನ ಜೀವನ ಕಥನ) ಬಿಡುಗಡೆಯಾಗಿ ಇಂದಿಗೆ ಒಂದು ವರ್ಷ !
😇😇

[Lakshmeesha J Hegade @LJhegade]

23-03-2025 ಭಾನುವಾರ ಮಿಜಾರಿನ ನಮ್ಮ ಮನೆಯಲ್ಲಿ ಅಪ್ಪನ 'ಬೀದಿಯ ಬದುಕು' ಪುಸ್ತಕ ಬಿಡುಗಡೆಯಾಯಿತು.
ಮೂಡಬಿದ್ರೆಯ ಕಾಂತಾವರ ಕನ್ನಡ ಸಂಘದ ಸಕ್ರಿಯ ಕಾರ್ಯಕರ್ತ ಸದಾನಂದ ನಾರಾವಿ, ಆಳ್ವಾಸ್ ಕಾಲೇಜಿನ ಸಂಸ್ಕೃತ ಅಧ್ಯಾಪಕ, ತಾಳಮದ್ದಲೆ ಅರ್ಥದಾರಿ ವಿನಾಯಕ ಭಟ್ಟ ಗಾಳಿಮನೆ , ಅಪ್ಪನ ಹಿರಿಯ ಸಹೋದರಿ ಸರಸ್ವತಿ ಭಟ್ ಪುಸ್ತಕ ಬಿಡುಗಡೆಗೊಳಿಸಿದರು..

[Lakshmeesha J Hegade @LJhegade]

@software_sisya Discount ಇದೆಯಲ್ಲ..
ಸ್ವಲ್ಪ ಶಾಪಿಂಗ್ ಮಾಡಿ Nifty ಅಲ್ಲಿ
😌😌

[Advait Arora @WealthEnrich]

In 5 yrs from now if you are not rich from #investing it clearly & surely means you panic sold every correction ! To create serious #wealth you need a clear strategy of buying quality on dips. This market will test your game plan, Be Bold & take your chances !
Remember: Joh Darr gaya woh..🤦‍♂️

[Shah @Shahhoon1]

These are not just Channels, Its an emotion for 90s Kids.

[Lakshmeesha J Hegade @LJhegade]

@vini546 @aj_the1 @Iamsamirarora @heliosMF Which book it is?