Klaudia Balogh

Longevity Journalist | Marketing & Communications Professional | Copywriter | Biohacker

[Metabolic Factor @MetabolicFactor]

The brain cleans itself during sleep. 🧠💤

📹: xavork

[Trevor Fitzgibbon @TrevorFitzgibb1]

America’s official dietary advice just got a major reset. The new Dietary Guidelines prioritize whole foods and challenge decades of nutrition dogma—while sparking debate over protein sources and food quality. Here’s what changed, what it means, and why it matters for your health.

Our Chief Health Correspondent Klaudia Balogh, aka @longevityjournalist spoke with MAHA Action President @tonylyonsisuncertain to see what these new guidelines mean for our nation.

Tune in to hear what he said along with HHS Secretary RFK Jr.

@biohackyourselfmedia https://t.co/izLfyKWLYX

[Klaudia Balogh @longevityjourno]

Love seeing the rise of women in longevity!! Such an important move
Great piece @AmyDMarcus

[The Wall Street Journal @WSJ]

More female scientists, entrepreneurs and influencers are entering the longevity space. Their study of hormones and ovaries could unlock the key to a longer life for everyone. https://t.co/oV4HbaJ1HU

[Biohack Yourself Media @biohackyourself]

🚨Mark your calendars: Hack Your Health 2025 is landing in Tampa, Nov 14–16… and trust me, you’ll have major FOMO if you miss this.

Formerly known as KetoCon, this event has grown into the destination for full-blown health optimization: fasting, peptides, red light, sleep, bone health, breathwork, mental resilience—you name it, it’s happening.

And @biohackyourselfmedia is the exclusive media partner. We’ll be there, on the ground, bringing you insider access with some of the biggest names in the space.

🎤 Featuring speakers from our docuseries, magazine and peer-reviewed pages:
@drcateshanahan
@jaycampbell333 @thebenazadi @catharinearnston
@drnathansbryan
…and more.

💥 Plus you can:
🧬 Sample vetted brands
🧊 Jump in a cold plunge
📊 Get a DEXA scan
🌿 Pop some @energybits
🐷 And, test that SmartLard cream everyone is talking about.

This is where you stop scrolling and start biohacking for real.

Drop “I’M IN” below 👇 if we’ll see you in Tampa 🔥

Be sure to follow @hackyourhealthevents and grab your tickets at https://t.co/kMqqhc7RuA

⚠️ Disclaimer:
The information provided here is for entertainment and educational purposes only. It is not intended to substitute medical professional advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
Visit the disclaimer link for more details: https://t.co/UEyZoUqm2Y

#HackYourHealth2025 #BiohackYourself #BiohackingEvent #Longevity #Peptides #SleepOptimization #DEXAscan #RedLightTherapy #FastingLife #SmartLard #KetoCon #MetabolicHealth #BiohackYourselfMedia #LongevityNews #TampaEvents #ColdPlunge #HealthOptimization #WellnessTech #Biohacking #Healthyliving #Keto #Carnivore

[Eric Topol @EricTopol]

A paper on microplastics accumulating in the brain was just published @NatureMedicine, open-access https://t.co/slLFwRZgoQ
I review the background and major implications in a new Ground Truths edition (link in my profile)

[Calley Means @calleymeans]

The Biden administration is rushing to ban indefensible and neurodegenerative food colorings before the term ends.

All credit should be going to @realDonaldTrump and @RobertKennedyJr for bringing these no-brainer health issues to top of national agenda.

In addition to warriors who have been pushing on this issue for over a decade like @thefoodbabe and @drmarkhyman

[Klaudia Balogh @longevityjourno]

I don’t share videos like this much but this is wild

[Dominic Michael Tripi @DMichaelTripi]

NEW: CCTV footage of the assassination of United Healthcare CEO Brian Thompson.

[David Sinclair @davidasinclair]

Humanity is headed off a cliff as infertility becomes the 3rd most common disease of the 21st century, according to @WHO. Why infertility is increasing at such a pace is unclear

A new study may shed light. Microplastics are shown to cause abnormalities in the mobility & structure of sperm🐁 & reduce mitochondria in nurse cells by inhibiting SIRT1-PGC-1a ...
https://t.co/ZGUSiroGuz

[Nithya Shri @Nithya_Shrii]

Porn is artificial sex
Alcohol is artificial fun
Junk food is artificial food
Drugs are artificial happiness
Smoking is artificial relaxation
Celebrities are artificial role models
Social media is artificial communication

Don't sacrifice the real thing for cheap dopamine.

[Klaudia Balogh @longevityjourno]

Did you or someone you know grow up in another country but now live in the US and noticed a change in your health status, weight, mental health or gut health since moving here? I’d love to chat if so! #journorequests #healthcare #immigration

[Klaudia Balogh @longevityjourno]

Very interesting study just published in Nature pointing to the reasons behind the yo-yo weight loss & gain nightmares — fat cells have obesogenic memory.

https://t.co/LIbQkOWvRq

[muscle_fitness @muscle_fitness]

FORMER NFL PLAYER DEVALE ELLIS IS NETFLIX’S NEW BREAKOUT STAR

The ex-wide receiver has made a successful transition from football to television.
By Klaudia Balogh
@bylinebyklaudia

Read Article: https://t.co/jyYTfchV4P

#athlete #athleteadvice #athletenews #athletetips #entertainers #entertainment #entertainmentnews #inspiration #interview #interviews #motivation #successstories

[Benny Johnson @bennyjohnson]

America, your new HHS Secretary RFK Jr. has a message for you about our food

This is the single most important video on the internet right now

We must stop poisoning ourselves & our children. Soon this will be illegal. Can’t happen fast enough

Thank God

[Jacob Eagles @iamjacobeagles]

How to fix your dopamine-fried brain permanently.

It all starts with these 7 simple lifestyle switches:

1) Stop Drinking Alcohol.

[muscle_fitness @muscle_fitness]

AKSHAY NANAVATI IS SPENDING VETERANS DAY WALKING ACROSS ANTARCTICA

The Marine veteran is in the middle of a 110-day journey across the frozen continent.
By Klaudia Balogh
@bylinebyklaudia

Read Article: https://t.co/jyYTfchV4P
@muscleandfitness @muscleandfitnesshers

#athletenews #celebritynews #fitnessnews #inspiration #medianews #motivation #successstories

[Klaudia Balogh @longevityjourno]

Great thread! @GaborMate979 The Myth of Normal opened my eyes to so many aspects of trauma and how healing can be achieved!

[Theodoric Chew @theodoricchew]

The man who heals what doctors can't:

Gabor Mate.

He made a shocking discovery on curing trauma after working with 1000 patients.

Here are the methods that led this holocaust survivor to become the most sought after mental health expert ever (and how you can heal yourself):

[Klaudia Balogh @longevityjourno]

An absolutely wonderful thread! It breaks my heart seeing people fall into the dopamine rollercoaster loop. I just wanna shake them and tell them how there’s a way out but it’s so hard to be heard

[Jack @jack_schroder_]

What fuels your purpose and drive? Dopamine

What enhances your vitality? Dopamine

What helps you think clearly? Dopamine

What’s the one thing the modern world seeks to diminish to keep you weak, sick, and fearful? Dopamine

An in-depth guide to restoring your dopamine status:

[Klaudia Balogh @longevityjourno]

@AJA_Cortes Akkermansia and inositol for sure!

[The Economist @TheEconomist]

A new study shows that waistlines are widening almost everywhere https://t.co/4BkyN3AotH 👇

[Klaudia Balogh @longevityjourno]

What you eat can either fuel your health or your disease. You choose. https://t.co/rlfYlXqVGM