Penny Longval

she/her • mom of 1 + triplets • #PhysEd Teacher• #MIEExpert• SHSM H&W Lead, Link Crew, CF-L2, owner Longval Physical Park Training @mcgillu ONT. CAN

[Penny Longval @longvalp]

⭐️ 92 students + 8 staff signed up to play lunchtime #intramurals : doubles badminton ! @CIRAOntario @opheacanada @RavensSTA

[Penny Longval @longvalp]

Turns out the day you drop off your youngest children at university is pretty extraordinary ! ⭐️💜

Chase, Easton and Paige have officially all moved in & have already begun enjoying student life at @BishopsU

#proudparents #backtoschool2023
#gogaitersgo #triplets

[Penny Longval @longvalp]

"Curiosity is the beginning of knowledge. Action is the beginning of change."

-@JamesClear

[Penny Longval @longvalp]

Yesterday we celebrated Chase, Easton and Paige ‘s Grade 12 Graduation. 🎓

Nick and I, couldn't be prouder of their accomplishments and the amazing individuals they have become.

May this milestone be the beginning of a beautiful journey.

#ClassOf2023 @RavensSTA

[Penny Longval @longvalp]

Yesterday we celebrated Chase, Easton and Paige ‘s Grade 12 Graduation. 🎓

Nick and I, couldn't be prouder of their accomplishments and the amazing individuals they have become.

May this milestone be the beginning of a beautiful journey.

#ClassOf2023 @RavensSTA

[Penny Longval @longvalp]

@GingerAaron Organizing a Summer Sports Camp & coaching strength & conditioning training sessions #PhysEdQotD

[Penny Longval @longvalp]

We are incredibly proud of Chase, Easton, and Paige for their outstanding athletic achievements winning awards for football (C) hockey (C&E) soccer (C) volleyball (P) and badminton (P)

A huge shoutout to Chase for winning Senior Male Athlete of the Year! 🏅

@RavensSTA

[Penny Longval @longvalp]

That’s a wrap for 2022-2023 lunchtime intramurals! Can’t wait for next year!

#intramurals #lunchtimefun #activitiesforeveryone

[Penny Longval @longvalp]

I am very lucky to have amazing student-athletes call me “COACH”

Next week we’re headed to @OFSAATrack East Regionals

#goravensgo #schoolsports #proudcoaches

[Penny Longval @longvalp]

Proud mom & proud coach!
Awesome job Paige! 👏🏻⭐️🥈💛

#prssaa #eossaa

[Penny Longval @longvalp]

Today is the last day for my April 80km Run Challenge for the @cancersociety

I ran, jogged & walked over 180km over the last 30 days - thinking about my dad, and all of my friends & family who have lost their battle to cancer.

Thank you to everyone who supported me 💛

[Penny Longval @longvalp]

Yessss! 🙌🏻👏🏻 I’m very excited for this update! #MIEExpert #edtech

[Mike Tholfsen @mtholfsen]

Meet Classwork, a new curricula management app in #MicrosoftTeams for Education. 📷

Created to help streamline lesson planning and organize class resources more efficiently. Learn how it can give you more time for teaching: https://t.co/Yzoto1uCOX

#edtech #MIEExpert

[Penny Longval @longvalp]

Intramural Wall Ball starts next week! Modified handball on a smaller court with a rebound off the wall… my Ss love it! *made a "how to video" with my #physed class for Ss who have never played! #lunchtimefun #inclusion #intramurals @RavensSTA

[Penny Longval @longvalp]

We are beyond proud to share that three of our amazing children have chosen @UBishops for their post-secondary adventures!
P: Concurrent Ed
C: Sport Studies
E: Sociology/Criminology

#proudmom #triplets #bishopsgaiters

[Penny Longval @longvalp]

"It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it.

If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process, is to guarantee disappointment."

– @JamesClear

[Penny Longval @longvalp]

Enjoyed a few Special Olympics Donuts - from @TimHortons in support of @soogreater_ott @SpecialOCanada

#ChooseToInclude

[Bell Let's Talk @Bell_LetsTalk]

Today is #BellLetsTalk Day! One of the ways we can all take action is to learn about mental health organizations creating positive change for mental health in Canada…every day.

[Penny Longval @longvalp]

We may be “older” … but we still got it!! 😉 #lunctimefun #intramurals

[Penny Longval @longvalp]

Chase real dopamine…
♥️ this ⬇️

[Penny Longval @longvalp]

"Leadership begins with your behavior.

What’s more powerful? A manager or teacher who tells you the right thing to do? Or one who shows you how to live and work by example?

People gravitate toward the standard you set, not the standard you request."

– @JamesClear