Lorenzo Mosig

[Lorenzo Mosig @lorenzomosig]

@oguzerkan This is not accurate. The strategy is to sell the losers just before the 1-year mark to achieve higher tax deduction (via short term capital gains) and the winners after the year, unless they continue to be high in the rankings.

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Lorenzo Mosig @lorenzomosig]

@Marc__Castillo @IsaacMcKneely @tonyBennett

[Atlante FC 🐎⚽️ @Atlante]

Hoy cumplimos 106 años de historia y tradición, historia que vive en la mente, corazón y esencia de todo nuestro Pueblo de Hierro. 👊
Felicidades a todos los que hacen y forman parte de nuestro Equipo del Pueblo.
¡ADELANTE ATLANTE! 🔵🔴🥳
#SerAtlante #SerdeHierro #SerdelPueblo

[Margaret Gilbert @IneededDaBree]

I am crying at this baby

[Nexxus @NexxusPE]

Muy emocionados de migrar todos nuestros CKDs a @BIVAMX quienes confiamos seguirán manteniendo la vanguardia tecnológica para el mejor desempeño de nuestros instrumentos financieros

[Nexxus @NexxusPE]

Nuestra primera inversión en Portugal!!!

[Lorenzo Mosig @lorenzomosig]

Why Are So Many Young People Dying Of Covid-19 In Mexico City? via @forbes https://t.co/yPSMhv46OT

[Lorenzo Mosig @lorenzomosig]

Thrasio Gets Its Horn: $260M Series C Round Provides $1B Valuation https://t.co/l4cF3iqB6q via @crunchbasenews

[Lorenzo Mosig @lorenzomosig]

Mexico’s President Is All In for Trump https://t.co/yFWhYQFt9i

[Lorenzo Mosig @lorenzomosig]

@beltrandelrio Cura la felicidad... te la quita luego luego.

[Víctor Gómez Ayala @Victor_Ayala]

Con respecto al anuncio que hará el Presidente esta tarde, la especulación es amplia y las expectativas muy variadas

¿Preocupaciones?
Uso más exhaustivo de ahorros de largo plazo, no limitativo a fideicomisos

¿Sorpresas?
Otros instrumentos fuera del balance público

Abro hilo

[Sportscenter en español @SportsCenter_nt]

¿Es por la AUSENCIA de Rodolfo Pizarro que Monterrey no ha ganado en el torneo? 😱

🔃 RT: Sí.
❤ MG: No

[BIVA @BIVAMX]

¿Qué es el capital privado y qué beneficios ofrece a las empresas?
Maite Ballester Fornés, Socia Directora Fundadora del Fondo de Capital Privado Español @NexxusIberia nos habla sobre este y otros temas en #EspacioBIVA.
Mira el video completo aquí: https://t.co/WZUztc2v6U

[Nexxus @NexxusPE]

Anunciamos el dia de hoy otro ciclo más completado, la venta exitosa de la cadena El Farolito, empresa promovida a través de nuestros fondos de Capital Privado.@AMEXCAP

[Lorenzo Mosig @lorenzomosig]

@totalrunning Ya me inscribí, pero no me dieron # de confirmación, y no me llegó ningún correo. ¿Me podrían dar su teléfono para contactarlos? Gracias.

[COFIDES @COFIDES]

🔊 🌍 COFIDES participa en el fondo de capital riesgo @NexxusIberia, que proporcionará financiación a empresas españolas con vocación #internacional + info 👉 https://t.co/OqE4wPI1z0

[Lorenzo Mosig @lorenzomosig]

@MoniGarzaf Justo la acabo de usar!!

[World Economic Forum @wef]

These Nigerian schools are teaching more in a term than they used to in a year. Here's how https://t.co/WWwBYuIv3j @BridgeIntlAcads #education #nigeria

[CONMEBOL Sudamericana @Sudamericana]

😭😍⚫🔴 ¡Imposible no emocionarse!

😢 El llanto de un hincha de @ColonOficial antes de la gran final de la #Sudamericana.