Lower City Runners

An inclusive collective dedicated to the discovery of #HamOnt through running. Meet Tuesdays at 7pm in front of City Hall.

[Hammer Down Run Crew @HammerDownRC]

#ventureoffthebeatenpath with @muskokabrewery tomorrow night! We join the @lowercityrunner for a 3-6k run from City Hall to @radiusdining!

[Lower City Runners @lowercityrunner]

Yes!! #VentureOffTheBeatenPath https://t.co/lHiz8TtSFe

[Hammer Down Run Crew @HammerDownRC]

Tomorrow. 7pm. Dundurn Castle parking lot. Be there! #hdrc #runhardaimhighdrinkBEER

[Lower City Runners @lowercityrunner]

Two hours till we hit the streets! Heading to @rustcitybrewery tonight! #LowerCityRunners #runHamOnt #HamOnt

[Lower City Runners @lowercityrunner]

Back at it tonight! Headed to one of the newest spots in the city for coffee and beer. Any guesses....?

[Lower City Runners @lowercityrunner]

Hope everyone is recovering well from yesterday's #ATB! Here's a few shots of LCR runners down the home stretch!

[Lower City Runners @lowercityrunner]

Let's go explore. And by explore I mean eat tacos @TheMuleTacos. #LowerCityRunners

[Lower City Runners @lowercityrunner]

Come explore #HamOnt with us. Tomorrow we head to Augusta Street @WinkingJudge! 7pm departure from City Hall. 3k/6k routes available

[Lower City Runners @lowercityrunner]

Almost time to hit the streets again! This week we're back to one of our favourites the Winking Judge! See you Tuesday at 7pm!

[Lower City Runners @lowercityrunner]

A few shots from Tuesday's run to @BandtheV! #runHamOnt #HamOnt

[Lower City Runners @lowercityrunner]

@jep_84 every Tues rain or shine!

[Drew Korzeniowski @d_k_os]

Video part 2/2: Helping people get back to what they love doing, that's where my focus is

[Lower City Runners @lowercityrunner]

Check out @d_k_os's (our 6k front of the pack pacer) new video! https://t.co/PSkldCWjBl

[Drew Korzeniowski @d_k_os]

A goal in my work and personal life is to empower people to feel like nothing is impossible. It's about uplifting others.
Full video➡dkos.ca

[Lower City Runners @lowercityrunner]

Special run planned for tomorrow! Our friends @finchonlocke are staying open late just for us! 3k/6k + tea/coffee/snacks/sweets! #HamOnt

[The Brew @TheBrewCafeBar]

Day 2 Follow us and retweet this image be entered to win a $20 Brew gift card A winner will be chosen everyday until December 28th #BeerClub

[Lower City Runners @lowercityrunner]

Great morning at The Market for Movers & Wakers!

[Lower City Runners @lowercityrunner]

Tej and Drew are here running 15 min tours of the Lower City! C'mon down! https://t.co/cCGrSyXGOT

[Hamilton HIVE @HamiltonHIVE]

Having a great start to the morning @HamOntMarket! #TGIF #HamOnt #MoversAndWakers

[Ryan Patrick Moran @RPMoran]

Yoga, running, salsa, fitness & mindfulness, energy, positivity,juice, coffee, #morningparty! Tmrw @HamOntMarket! https://t.co/xYl1FxeSZB

[Lower City Runners @lowercityrunner]

In 24hrs the @HamOntMarket will be rocking with running tours, yoga sessions, salsa lessons, fitness classes +++!
https://t.co/mwfxkUfNhp

[Lower City Runners @lowercityrunner]

It's beginning to look a lot like.... winter running season! ❄🏃💨 #lastnightstrun