luislv

Sound And Vision

[Wonder of Science @wonderofscience]

Carl Sagan speaks about self-worth and human aspirations.

[Alex Hormozi @AlexHormozi]

I built wealth without:

1) Reading a book a week
2) Making my bed
3) Journaling
4) 2 hour morning routine
5) Giving up alcohol
6) Waiting to marry
7) Giving up netflix
8) Leverage

You just gotta find shit people want.
Then sell it to them for more than it costs.
Many times.

[Massimo @Rainmaker1973]

European starlings are exceptional mimics. Their ability at mimicry is so great that they can imitate other birds' vocalizations, reproduce the most incredible noises with smooth liquid sounds and harsh trills

[📹 Sarah Tidwell]

[Robert Greene @RobertGreene]

Events in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it.

[Curiosity @CuriosityonX]

Here's how our solar system travelling through space looks like

[Curiosity @CuriosityonX]

One of the best image of Space ever taken! 🔭📷 The Sombrero Galaxy (infrared)
Credits: NASA, ESA, Hubble

[Succeeded Mind @SucceededMind]

9 Beautiful Reminders For You To Take In:

1.

[Dan Go @CoachDanGo]

The average American gets 3000 to 4000 steps a day.

This pales in comparison to our hunter gatherer ancestors who got 16,000 to 17,000 steps.

This image shows 2 brain scans that represent a students neural activity during a test following sitting and walking for 20 minutes.

The color blue represents lower neural activity, while the color red shows higher brain activity in a given region.

This shows that exercise has a massive impact not only on your physical health but your mental health.

Here are 5 reasons why:

1) It increases serotonin, norepinephrine & dopamine, which manage your thoughts & emotions.

2) It releases endorphins into your body that block out pain and make you feel good.

3) It promotes neuroplasticity, which enhances your brains ability to learn skills and change.

4) It increases oxygen supply to your brain that can help with memory, flexible thinking and self control.

5) It helps you manage stress & increase energy, which will help you become better at every aspect of life.

If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.

Do you need to hit a gym to get the benefits? It helps but no.

You can find ways to get more movement throughout your day.

It could be taking the stairs instead of using the elevator.

Or parking a bit farther from your spot. You could even do walking meetings.

You can do micro workouts like doing 10 pushups each time you use a door or squats before you sit.

There are many ways to get more exercise throughout your day that the only thing you have to get over is yourself.

Do not sleep on what a few more steps or a bout of intense exercise will do to your brain and body.

It is the #1 metahabit in the world for a reason. Use it to your advantage.

Ps. Credit to @SahilBloom for being the first one to bring this brain scan to my attention.

[Buitengebieden @buitengebieden]

Whoops… 😅

[Alex Hormozi @AlexHormozi]

Not to piss off the positive pollys in the room but…

If you haven’t gotten what you want, then you’re not “worthy” of it.

Period.

And that’s okay.

Now you can admit you suck and improve.

Better to know you’re bad for a season than pretend you’re good for a lifetime.

[Mind Essentials @Mind_Essentials]

15 Powerful Visuals About Psychology & Life

1.

[badger @badger69420]

Twitter addicts trying to break twitter limits

[eddmoo @realeddmoo]

@NoContextHumans

[Historic Vids @historyinmemes]

Rick Rubin gave Jay-Z the idea on how to open "99 Problems"

[Nature is Amazing ☘️ @AMAZlNGNATURE]

i hope this video of a red panda eating grapes makes your day better