@rivotrilfalso@Noe_dmarco Já peguei um caso assim, dor e edema em coxa unilateral, d-dímero elevado com doppler normal, resolveram anticoagular mesmo assim. Veio 3 dias depois, fizeram novo doppler (normal) e novo d-dímero (elevado), me passaram pra liberar, era um estiramento de quadríceps com hematoma.
@yoursimmo11@DrJackKruse@helios_brah There was a video of his usual breakfast in which he downed about 50 pills of supplements with black coffee. That along with "cardio kills gains", mega doses of fish oil and probably PED use, it is what it is.
@ccmembersonly TGUs are retarded. The move with a light KB or with a shoe on top of your wrist Pavel style is nice for comprehending and coordinating what your body has to do to keep balance but heavier loads are just an accident waiting to happen, and I say this as someone with a full KB set.
@Bengal_DPT Also putting the elbow out to the side on that exercise can be irritative, which side lying ER (king of ER isolation exercises) with dumbbell won't do.
@SwingsBrah Imagine meeting Denis Vasiliev, he invites you to coach your long cycle and you run out of gas lifting 2x16kg at the 2 minutes 45 seconds mark
You need to be slowmaxxing. You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and breathe out. You need to be slowwwwwwwwww.
@FrailSkeleton Shingles might take up to 5 days from pain onset to blister formation.
I've personally examinated several patients in the ER that came for flank or abdominal pain with no skin lesions who would come back 48 hours later with Zoster lesions.