LS

Sports Medicine physician. Coffee, Calisthenics and Strength Training in general.

[LS @lukeespresso]

@rivotrilfalso @Noe_dmarco Já peguei um caso assim, dor e edema em coxa unilateral, d-dímero elevado com doppler normal, resolveram anticoagular mesmo assim. Veio 3 dias depois, fizeram novo doppler (normal) e novo d-dímero (elevado), me passaram pra liberar, era um estiramento de quadríceps com hematoma.

[LS @lukeespresso]

@condrosarcoma @glauber_doc Mas sobreaviso de obstetrícia é loucura. Por isso existe pronto atendimento ginecológico/obstétrico.

[LS @lukeespresso]

@yoursimmo11 @DrJackKruse @helios_brah There was a video of his usual breakfast in which he downed about 50 pills of supplements with black coffee. That along with "cardio kills gains", mega doses of fish oil and probably PED use, it is what it is.

[LS @lukeespresso]

@ccmembersonly Full respect to you for accomplishing it with that weight.

[LS @lukeespresso]

@ccmembersonly TGUs are retarded. The move with a light KB or with a shoe on top of your wrist Pavel style is nice for comprehending and coordinating what your body has to do to keep balance but heavier loads are just an accident waiting to happen, and I say this as someone with a full KB set.

[LS @lukeespresso]

@Bengal_DPT Also putting the elbow out to the side on that exercise can be irritative, which side lying ER (king of ER isolation exercises) with dumbbell won't do.

[LS @lukeespresso]

@carpathianfreak Peaters em português... Quando? Como?

[LS @lukeespresso]

@ZackStrength Hitched the Hack Deadlift, obviously doesn't count.

[LS @lukeespresso]

@CowsEatGrassBlg Just like heavy metals. Maybe I should start supplementing lead?

[LS @lukeespresso]

@SwingsBrah Imagine meeting Denis Vasiliev, he invites you to coach your long cycle and you run out of gas lifting 2x16kg at the 2 minutes 45 seconds mark

[LS @lukeespresso]

@SwingsBrah GS no doubt

[blue @bluewmist]

You need to be slowmaxxing. You need to be reading long, fat books. You need to be making 48-hour chocolate chip cookies. You need to spend hours watching wildlife, you need to spend 15+ min making your coffee. You need to breathe in and breathe out. You need to be slowwwwwwwwww.

[LS @lukeespresso]

@e_cdalton Love some 90s Ítalo Disco

[LS @lukeespresso]

@aestheticprimal Probably not this but close enough

https://t.co/p6DXOU5fMZ

[LS @lukeespresso]

@celestialbe1ng Trainspotting energy.

https://t.co/7EJBOCVB2h

[LS @lukeespresso]

@brian_eno_69 Compared to baking or tech?

[LS @lukeespresso]

@BonifaceOption @SwingsBrah @Babygravy9 American swings are retarded.

[LS @lukeespresso]

@brian_eno_69 Meat should be prepared in kilos

[LS @lukeespresso]

@FrailSkeleton Shingles might take up to 5 days from pain onset to blister formation.

I've personally examinated several patients in the ER that came for flank or abdominal pain with no skin lesions who would come back 48 hours later with Zoster lesions.

[LS @lukeespresso]

@teachrobotslove Lindy