Luke

Follow me on instagram :)

[Luke @lukeyy93]

@DeanTTraining Ahh I see fair enough 😂 still followed you just incase!

[Luke @lukeyy93]

@yoxics @TorayKortan the top is in

[Luke @lukeyy93]

@DeanTTraining 350g sweet potato
200g 5% mince
Fried egg
160g of veg 🙌🏼

[Luke @lukeyy93]

@DeanTTraining Yes, carbs are bad if they are abused and the wrong type of carbs like sugar, but stuff like rice and bread are essential!

[Luke @lukeyy93]

@DeanTTraining Appreciate it man! That means a lot!! 🙌🏼

Currently on about 3.4k cals on training days, 5 days a week.

Consistency is all it takes! Don’t miss a meal, don’t miss a gym session 🫡

Ohh and CARBS ARE YOUR FRIEND! 😅

[Luke @lukeyy93]

@immortalpoke Per4m just made tikka masala and Thai green curry if you want savoury 🫡

[Luke @lukeyy93]

@DeanTTraining Max is a biiiig bastard! 🫡

[Luke @lukeyy93]

@BruhhNOWAYY @Rainmaker1973 Glad I’m not the only one 🤣

[Luke @lukeyy93]

@OpTic @Shotzzy He should have got the peri chips or the fully loaded sharing ones!

[Simp Police🚨 @SimpPolice911]

"If a woman files for a divorce, she should take accountability and be the one to pay for child support" 💯

[Luke @lukeyy93]

@theaboagyeboadi @DeanTTraining I try my hardest man 🙌🏼 no pussy shit round here

[Luke @lukeyy93]

@DeanTTraining @theaboagyeboadi Will do man !! Chasing that 4pps 🙌🏼

[Luke @lukeyy93]

@DeanTTraining @theaboagyeboadi Appreciate it man! Really trying with my push session it’s my weakest movements but I’m happy with the progress I’m making!

[Luke @lukeyy93]

@DeanTTraining @theaboagyeboadi Last rep was a grinderrr

[Luke @lukeyy93]

@DeanTTraining @theaboagyeboadi This is my new favourite piece of kit for push! My strength is improving constantly 🙌🏼 just hit 135kg for 7 🫡

[Larry Conger 🇺🇸 @eMTBrides]

Oh man this broke my heart 💔 Tony Robbins speaks with a 12-year-old girl who bravely shares that she has been struggling with very dark and painful thoughts. During this emotional conversation, he responds with direct but compassionate honesty, asking thoughtful questions that encourage her to pause and reflect on the seriousness of those feelings and the love that surrounds her.
The discussion begins with the girl openly acknowledging how overwhelmed she has been. Tony gently challenges her perspective by asking her to think about what acting on those feelings would truly mean and whether that aligns with what she really wants deep down. Through this dialogue, he helps her recognize the conflict between wanting relief from pain and caring deeply for her mother.
He then shifts the focus outward, inviting her to consider how deeply her family—especially her mother—would be affected if she were no longer here. He explains that the impact would go far beyond immediate shock, touching her mother’s sense of meaning, joy, and connection. This moment underscores how powerful love and relationships can be during times of despair. You can see how heavy this is weighing on him… Mr. Robbins even holding back tears
Throughout the conversation, Tony emphasizes that while everyone has the freedom to make choices, each decision carries lasting consequences. He reassures her that intense emotional pain does not define who she is, and that difficult moments can pass with support, understanding, and connection.

[Luke @lukeyy93]

@Methodz God of high school is a good shout! Not many episodes but sick fighting scenes

[Trainwreck @Trainwreckstv]

Time for a community giveaway:

$50,000 US - 10x $5000

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