@Miyukilve I found in auchan these wraps that are 80 calories only! I add to them some light almette two slices of low fat meat and thats my 150 calories only meal!
Binged 3 days ago 4k calories, the same night i took two laxs, and then next day three concerta. Woke up 2 kgs lighter( mind u i binged at 46,5 got to 47,5 and after the lax and concerta got to 45,4) anyway after staying two days in a row on concerta and water, binged again today
@sugarcakecals@rxzerb1ade Yea cuz u cant actually gain weight in one day.. takes time to gain just as it takes to lose. Not to mention you could call it a binge but if its not 100% over your bmr its just not a binge in the first place
@3mptystom4ch @thewhitebayonet @dollyana_5 U must be fat in order to do that but thats a story for another time cuz my maintenance calories are 1200 so if i ate 400 cals a day id lose like 3 kgs in a month
Yesterday i binged 4k calories, next morning on the scale i was 2kgs higher, belly bloated etc… i know for a fact that its not fat that i gained but since i feel like shit after that binge today i wont eat anything and tomorrow ill go back to my 200-500 calories a day