Monika ChartersMacLean

[Jordan Syatt @SyattFitness]

When life gives you pizza...

And you don’t know how many calories it has...

Enjoy the damn pizza then get back on track.

No one got skinny from one day of eating “healthy.”

No one got fat from one day of eating like an asshole.

Just get back on track.

[Monika ChartersMacLean @m2226555]

@SyattFitness Without a doubt!

[Monika ChartersMacLean @m2226555]

Noooo waaaayyyyy!!!!! 🥰🤗💙
#CONGRATULATIONS Tana and
@GordonRamsay I had no idea this was news!!! Could not be happier for your family! Thank you for sharing a beautiful picture of your new little baby!

[Gordon Ramsay @GordonRamsay]

After 3 baftas and one Emmy... finally we have won an Oscar, please welcome Oscar James Ramsay, who touched down at 12:58 today for some lunch ! Xxx

[Monika ChartersMacLean @m2226555]

<3 <3 <3

[Monika ChartersMacLean @m2226555]

Love this coach!

[Josiah Novak @josiahfitness]

Want to rapidly make your life better?

- Serve others
- Eat 20-40g of fiber daily
- Avoid high amounts of sugar
- Lift weights
- Tell someone you appreciate them
- Stop caring what others think
- Walk Daily
- Start a side business
- Have better sex

[Monika ChartersMacLean @m2226555]

@ZeroWasteChef Love cast iron! It's almost all we use.

[Monika ChartersMacLean @m2226555]

@josiahfitness Wow. 🤔 It's so irritating to read unecessary, dismissive & presumptuous comments like this. Good job for keeping perspective. 👊🏽

[Monika ChartersMacLean @m2226555]

@josiahfitness Love 😄👊🏽

[Monika ChartersMacLean @m2226555]

@BoxingSharp @josiahfitness I also like to look up sugar addiction videos on YouTube.... it helps me stare the "why" and "how" in the face and build conviction about defeating it. That's been a tremendous help.

[Monika ChartersMacLean @m2226555]

@ryanstephens @josiahfitness And if you don't mind me adding... after YOU get focused time in.. could you create an environment to do some of it around your kids and still get the work in?

[Monika ChartersMacLean @m2226555]

@ryanstephens @josiahfitness My suggestion is not just to fit it in but prioritize it with as much importance as other big priorities. There is time. The payoff makes it THAT worth it. Don't be afraid to need this. But it IS worth prioritizing. The balance will come. #mindshift

[Monika ChartersMacLean @m2226555]

@BoxingSharp @josiahfitness Best of luck! 💙

[Monika ChartersMacLean @m2226555]

Couldn't have said it better.
#2019
#dontgetittwisted
#jordansyatt
#strategy
#longhaul

[Jordan Syatt @SyattFitness]

Man...getting offended by every little thing might be “in” for 2019.

But it’s sure as shit a losing strategy for the long-run.

[Monika ChartersMacLean @m2226555]

How to put a zero waste kit together. 🤩

[Monika ChartersMacLean @m2226555]

@josiahfitness 10 weeks??? Wow!

The dedication of your client definitely shows! So does the effectiveness of your coaching. I'm always impressed by these Before & After photos. Awesome job!

[Monika ChartersMacLean @m2226555]

@davidgoggins ... I'd quote the whole thing but you might as well watch this short clip! He talks about your #mentality being strong by getting after it everyday and being #disciplined . I love his messages! You will dig deep.

[David Goggins @davidgoggins]

Use people’s comfort as your strength!

Why workout at 3am? Because no one else is. In life you are constantly looking for an edge. You have to find it when and where no one else is looking. #CantHurtMe

[Monika ChartersMacLean @m2226555]

New #paleo bread recipes from @Bridge_FIT @ https://t.co/ZrMdKpqbqH !! 💙🙌

[Bridgette Feuerstein @Bridge_FIT]

NEW RECIPE ALERT! Check out my paleo bread recipe - now up on the blog ! https://t.co/6z69edy2oC

[Monika ChartersMacLean @m2226555]

Most common misconceptions about #zerowaste lifestyle from the @ZeroWasteChef