MarkJesseTraining

Founder & President - Landshark Performance, Former- Minor League Strength and Conditioning Coach for the Philadelphia Phillies

[MarkJesseTraining @m_jessetraining]

Thursday training tip for coaches. Before training the athlete you have to rebuild the human being. In the early off-season there is no need for sexy exercises. Do the simple things ridiculously well, and help the person mentally and physically reset.

#Training #Tips #thoughts

[MarkJesseTraining @m_jessetraining]

Thursday Training Tip: if you’re a baseball player whose season just ended don’t miss out on early off-season training.

It’s fine to take a little time off right when you finish, but October/November is the time to train qualities you couldn’t in-season.

#postseason #offseason

[MarkJesseTraining @m_jessetraining]

Thursday Training Tip: High School athletes, just because school has started and fall sports have begun, strength training should not be neglected.

If you worked over the summer to get stronger don’t let those gains disappear.

#weakthingsbreak #StrengthTraining #jointhepack🐺

[MarkJesseTraining @m_jessetraining]

Random Wednesday Training Thought: Unilateral or Split Stance variations are more effective training strategies than classic bilateral loading patterns. Yes or no? Interested on feedback for this one. Fire away! #unilateral #strengthandconditioning #strengthcoach #randomthoughts

[MarkJesseTraining @m_jessetraining]

Random Wednesday Training Thoughts:

Coordination improves function and efficiency. What does that mean? Coordination of muscles firing and of movement can improve force outputs and reduce energy demands. What do you think?

#randomthoughts #coordination #strengthcoach

[MarkJesseTraining @m_jessetraining]

Random Wednesday Training Thoughts:

Speed is a skill that needs to continuously be trained. Sprinting is a skill, acceleration is a skill, top speed is a skill. Teaching athletes proper positions can help improve speed capabilities.

#speed #speedkillz #skill #randomthoughts

[MarkJesseTraining @m_jessetraining]

Random Wednesday Training Thoughts:

Stiffness is an underrated positive quality for athletics. Stiffness can get a bad wrap, but it can be beneficial in certain circumstances. i.e. jumping, sprinting, change of direction.
#stiffness #strength #randomthoughts #strengthcoach

[MarkJesseTraining @m_jessetraining]

Random Wednesday training thoughts. A training session is different than a workout. Training has thought out exercises, sets, reps, and intensities, not a bunch of random exercises thrown together just to make you sweat.

#train #training #strengthandconditioning #randomthoughts

[Michael Boyle @mboyle1959]

If you describe your workouts by Bodypart there’s a good chance you shouldnt be training athletes.
😬

[MarkJesseTraining @m_jessetraining]

Wednesday random training thoughts. Strength is the best corrective exercise.

#foodforthought #strength #strengthandconditioning #randomthoughts #weakthingsbreak

[MarkJesseTraining @m_jessetraining]

Trying to be a bit more active on here. Starting with some random thoughts I’ve had about training.

A well executed GPP program yields greater results than most “sport specific” programs.

#foodforthought #strengthandconditioning #training #randomthoughts

[MLB Network @MLBNetwork]

Citizens Bank Park goes 𝐖𝐈𝐋𝐃 when Bryce Harper hits a GRAND SLAM for his third homer of the night 😱🔊

NTT #BallparkCam | @Phillies | #RingTheBell

[MarkJesseTraining @m_jessetraining]

@DominyckBullard It was a pleasure my guy 💪��

[Dominyck Bullard @DominyckBullard]

Quick s/o to one of the best guys I ever got to work with during my playing days.

lil 46l lbs for my man @m_jessetraining

Guy creates monsters.

[Phillies Player Development @PhilsPlayerDev]

The @Phillies have announced their Player Development Field Staff for the 2023 season.

Affiliate staff ⬇️

[MarkJesseTraining @m_jessetraining]

Don’t miss out on the opportunity to sign up for next weeks coaching clinic!

[PA COACHES CLINIC @PA_COACHES]

The official BASEBALL schedule for the 2023 PA Coaches Clinic has been released: https://t.co/h1SBsD00pw
10 speakers and 40 unique presentations all to help you GAIN AN EDGE on the competition! Register your staff today at https://t.co/L07OM4cabA

[Simon Sinek @simonsinek]

The only way to defeat pessimism is with optimism.

[Simon Sinek @simonsinek]

Those with a finite mindset fear surprises. Those with an Infinite Mindset see opportunity in the unexpected.

[MarkJesseTraining @m_jessetraining]

@pete_dupuis 😂

[MarkJesseTraining @m_jessetraining]

@KenClarkSpeed @EatSleepTrain_ This is awesome, thanks for sharing