A real downer w/ all post-hockey careers is that on days you feel like decking somebody, there’s not really an outlet. In hockey you just, y’know, deck someone in practice, accuse them of not practicing hard enough when they get mad, bask in the coach’s acclaim and feel better.
Hear a slow kid who squats 185 ask “how do I get my feet quicker?”
My brain:
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Don’t say it
Me: Go pick up a g***amn weight 😡
Closing in on 2k followers and want to do something cool
Like, retweet and follow and after I surpass 2k I am going to pick a winner for a free month of online programming
If you’re a coach or parent you can give it to an athlete of your choice! Thanks for the support always!!
Adding change of direction into speed and plyo work
Adding verbal cue to sprint work. He will try to change from lateral to linear off my “go.” This adds reactiveness
W/ jumps we are performing a 1/4 turn after the lateral. Transfer frontally and then perform effective rotation