Marco Spilimbergo

pushing all the limits

[Marco Spilimbergo @m_spilim]

@vortmax79 @goodcharls How did you dismiss

[Marco Spilimbergo @m_spilim]

@moonbeamdreams_ Which do you suggest

[Marco Spilimbergo @m_spilim]

@shawmakesmagic Pls

[Marco Spilimbergo @m_spilim]

@0xNN2 Yes

[Marco Spilimbergo @m_spilim]

@vinvan Can you schedule in a yoga class once a week? I couldn’t get myself to stretch but I could get myself to yoga twice a week and it might a world of a difference in my general posture and flexibility

[Marco Spilimbergo @m_spilim]

@vinvan Stretching doesn’t need to be a whole 30 minute routine, set a timer for 5 minutes and do it when you can

[Marco Spilimbergo @m_spilim]

@vinvan Why not intersperse a few minutes of stretching throughout your day instead? Might be easier than beating yourself to death trying to do it a specific time

Also pls check ur dm :)

[Marco Spilimbergo @m_spilim]

@IterIntellectus Try doing some light aerobic exercise and then meditate for 30 minutes, you will see air

[Marco Spilimbergo @m_spilim]

@yacineMTB Who’s first yaccine

[Marco Spilimbergo @m_spilim]

@EatPeaty Can you share how much coconut oil and aspirin you were consuming

[Marco Spilimbergo @m_spilim]

@Thermobolic How much coconut oil do you suggest one eats? How much are you consuming?

[Marco Spilimbergo @m_spilim]

@posix4e hey alex! wanted to get in touch with you about your replit bounty (contributing to cctx), mind opening your dms so we can chat? Otherwise, what would be the best way for us to get in touch?

Thanks!

[Marco Spilimbergo @m_spilim]

@8888chrome8888 Is this 4chan?

[Marco Spilimbergo @m_spilim]

@dcbuilder Care to share what lead to this feeling?

[Marco Spilimbergo @m_spilim]

@packyM Why convince yourself out of something you know you desire? Go get your Vision Pro - if that is what you want

[Marco Spilimbergo @m_spilim]

@tentaclepapi @ZssBecker How so

[Marco Spilimbergo @m_spilim]

@ZssBecker What reasons would you give when someone’s asks why they should start bjj?

[Marco Spilimbergo @m_spilim]

@1147x1147 @IberianMantis Interested

[Marco Spilimbergo @m_spilim]

@bitcloud Which texts would you say were foundational? From all of your time spent, what first principle ideas hold the most information?

[Marco Spilimbergo @m_spilim]

@TozMara @zebulgar @gdb Pls elaborate