Are you really in a bad mood? Or did you not get enough sleep, didn't exercise, eat a shitty diet, and stayed inside all day rotting your brain with useless scrolling?
42% of people who read a book in bed before sleep reported better sleep vs. 28% who didn't read.
Simple sleep upgrade: Replace 20 minutes of scrolling with 20 minutes of reading.
GLP-1s are often portrayed as miracle drugs, because they are incredibly effective in treating obesity. They also may be powerful enough to wipe out drug addiction, too. But at what cost?
¿Cómo VIVIR la VIDA más larga posible con CALIDAD? ❤️🩹
Todo mundo busca vivir una vida larga y de calidad, para lograrlo, hay acciones que cada quién debe tomar, aquí menciono 6 pilares para alcanzar el límite que permita la genética.
Magnesium glycinate is one of the best forms for deep, restful sleep. It supports relaxation, eases insomnia, and helps you wake up refreshed with more energy throughout the day.
If you:
- Lifted 2-3x a week
- Walked 8-10k steps daily
- Slept for 7-8 hours a night
- Ate 3 nutrient meals a day
- Got at least .8-1 gram of protein per pound of bodyweight
In 6 months, you'd lose fat, build muscle, boost energy, and be healthier than 90% of people.
Overrated - Getting in shape to look good.
Underrated - Getting in shape to live longer, think better, increase energy levels, and feel great on a regular basis.
BREAKING: Microsoft says it has developed an AI system that creates a 'path to medical superintelligence' that can deal with 'diagnostically complex and intellectually demanding' cases and diagnose disease four times more accurately than a panel of human doctors
3 things I've noticed in people who live to their 90's and beyond:
1. They walk every day
2. They cook their own food
3. They are low stressed individuals