María Andrea

[Dan Go @CoachDanGo]

Are you really in a bad mood? Or did you not get enough sleep, didn't exercise, eat a shitty diet, and stayed inside all day rotting your brain with useless scrolling?

[Mario Tomic @mariotomich]

42% of people who read a book in bed before sleep reported better sleep vs. 28% who didn't read.

Simple sleep upgrade: Replace 20 minutes of scrolling with 20 minutes of reading.

[liminal @Liminal1988]

How can you be late in life, when it’s your life?

[World of Statistics @stats_feed]

Yoga decreases cortisol.
Walking decreases cortisol.
Hugging decreases cortisol.
Laughing decreases cortisol.
Gratitude decreases cortisol.
Journaling decreases cortisol.
Being kind decreases cortisol.
Meditating decreases cortisol.
Time in nature decreases cortisol.
Helping others decreases cortisol.
Slow breathing decreases cortisol.
Getting sunlight decreases cortisol.
Listening to music decreases cortisol.
Limiting phone use decreases cortisol.
Petting your dog/cat decreases cortisol.
Getting enough sleep decreases cortisol.

[kanishk @kaxishk]

never thought that Katy Perry & Justin trudeau at #Coachella will be this cute😭

[Jaina @Jainadave_]

The best antidepressants on the planet:

Lifting.
Walking in nature.
Real whole foods.
Sunlight.

[Max Lugavere @maxlugavere]

Eating the same meals on repeat was associated with 40% greater weight loss.

[The Free Press @TheFP]

GLP-1s are often portrayed as miracle drugs, because they are incredibly effective in treating obesity. They also may be powerful enough to wipe out drug addiction, too. But at what cost?

[Alejandro Macias @doctormacias]

¿Cómo VIVIR la VIDA más larga posible con CALIDAD? ❤️‍🩹

Todo mundo busca vivir una vida larga y de calidad, para lograrlo, hay acciones que cada quién debe tomar, aquí menciono 6 pilares para alcanzar el límite que permita la genética.

[Nicholas Fabiano, MD @NTFabiano]

Sunlight is the most underrated antidepressant

[Brian @itsdream_b]

After 30, your body is no longer genetics.

It’s your habits made visible.

Sleep. Food. Movement. Discipline.

[Nicholas Fabiano, MD @NTFabiano]

Lifting weights is associated with better academic performance.

[Dr. Eric Berg DC @dr_ericberg]

Magnesium glycinate is one of the best forms for deep, restful sleep. It supports relaxation, eases insomnia, and helps you wake up refreshed with more energy throughout the day.

[Dan Go @CoachDanGo]

If you:

- Lifted 2-3x a week
- Walked 8-10k steps daily
- Slept for 7-8 hours a night
- Ate 3 nutrient meals a day
- Got at least .8-1 gram of protein per pound of bodyweight

In 6 months, you'd lose fat, build muscle, boost energy, and be healthier than 90% of people.

[Mark Manson @Markmanson]

Eight hours of sleep and a daily walk outside will solve as many of your problems as any guru or life coach.

[Dan Go @CoachDanGo]

Overrated - Getting in shape to look good.

Underrated - Getting in shape to live longer, think better, increase energy levels, and feel great on a regular basis.

[The Spectator Index @spectatorindex]

BREAKING: Microsoft says it has developed an AI system that creates a 'path to medical superintelligence' that can deal with 'diagnostically complex and intellectually demanding' cases and diagnose disease four times more accurately than a panel of human doctors

[Dan Go @CoachDanGo]

3 things I've noticed in people who live to their 90's and beyond:

1. They walk every day
2. They cook their own food
3. They are low stressed individuals

[María Andrea @maandreajp]

suéltame en banda, que me atraso