Stephen Macharia

[Barbara Oneill @BarbaraOneillAU]

CASTOR OIL HEALS TISSUE DEEPER THAN ANY CREAM - BUT 95% APPLY IT WRONG

1. Castor oil penetrates 3 inches into tissue within 20 minutes - but only cold-pressed, hexane-free oil, never processed.

2. Apply castor oil at 9 PM (bedtime) - your skin absorption rates triple during sleep when pores are most open.

3. Never apply castor oil on broken skin - it pulls toxins into the bloodstream too fast and causes flu-like symptoms.

4. Castor oil packs are for liver detox; castor oil rubs are for joint pain - different application methods, different results.

5. Pair castor oil with a heating pad - heat increases penetration depth by 70% compared to cold application.

6. Castor oil works best on the lower right abdomen (liver area) - that's where lymphatic drainage is most concentrated.

7. Cycle castor oil packs: 3 days on, 4 days off -your skin becomes impermeable with daily use and stops absorbing.

[Faith Alakija @FaithKhenny]

Starve the flesh and live by the Spirit. Refuse to feed sinful desires, and instead nurture your relationship with God. As you walk in the Spirit, the power of the flesh grows weaker, and Christ is glorified through your life.

[Retainer @retainermethod]

Semen Retention makes you a wolf among sheep.

[Semen Retention Archive @semenarchive]

Increase your spiritual magnetism with semen retention and fasting.

[Eric @amerix]

Ray Dalio's book Principles:

Principles are like laws. You can't break one simply because you and else agree to break it.

Be a person of who values and protects his principles.

[Eric @amerix]

If you remain a poor student of history, you will always remain ignorant and gullible.

Learn from history.

Because history is a pattern.

Patterns are repetitive.

There is no human behaviour or pattern that is new under the sun.

[Eric @amerix]

If you want to be a successful business owner, first accept being an obedient employee.

He who wants to lead must first accept being led.

[Nutrition Lab @TheNutriLab_]

What pharmacies will not tell you about cucumber, ginger, and lemon combo.

[🥷 @_iamhabeeb]

The tongue is truely powerful. Speak your blessings into existence, manifest and pray

[Eric @amerix]

The most dangerous, destructive, exploitative and abusive institution in Afrika is not the government. It is the church.

[Eric @amerix]

THE LAST MAN.

Friedrich Nietzsche, in his seminal writings, warned of a creature he despised: "the last man."

The last man is a small, comfortable man ruled by little pleasures, and too soft to aim at anything higher.

The last man, also known as THE LUST MAN, wants his pleasure for the day and his pleasure for the night, and then calls it happiness.

Greed and lust never look like chains at first. They look like reward.

By the time a man notices, the appetite becomes his master, and he becomes the servant.

Nietzsche said sensual lust is a slow fire that burns the weak.

The female demon of passion is known as Lilith.

A man who overcomes the demons of lust, greed and gluttony has solved 90% of his troubles.

[Eric @amerix]

The most difficult task in the morning is waking up.

The next difficult task is making your bed.

Once you overcome these tasks in the morning, every battle gets easier during the day.

[Eric @amerix]

If you are struggling with a backache because you sit in the office for long hours or you are a driver or a rider,

• Start sleeping on the floor.

A bed and mattress compress your spine.

A hard floor straightens your spinal column.

• When you wake up, do some dead hangs for 30 seconds, three times.

Then, tribal squats for 3 minutes.

These will decompress your spinal column and calm the backache.

• In addition, plan to walk 8,000 to 10,000 steps daily.

Movement keeps your muscles fit and strong.

The dull backache is due to an inactive core, a tight pelvis, weak buttocks and a frail lower body.

Human beings were designed to move all the time, not to sit.

[Eric @amerix]

WAKE UP.

ARISE.

The early hour belongs to the man who has refused to be average.

Follow the early morning routine even when you are tired, especially when you are tired.

Carry the standard that your father wanted you to carry.

Face the day with courage.

[Eric @amerix]

A soft drink company came to my clinic seeking to install a fridge in the patient-waiting lounge and a tuck shop in the resting lobby.

I politely declined.

[Eric @amerix]

The entire food system is infiltrated with foods that are no longer fit for human consumption.

I discourage all my patients from consuming honey because it is nothing but sugar, molasses, and synthetic additives.

Who taught you that honey is packaged in plastic bottles?

[Eric @amerix]

Sugar and starches are the biggest culprits on the kidneys.

High blood sugar exposes the kidney filters to oxidative damage.

It is like rust slowly weakening a machine.

The damage begins silently, especially when sugar intake is combined with high insulin and high blood pressure.

Eliminate sugar and starches.

Don't force your kidneys to filter the consequences of a bad diet.

#FoodFriday

[Eric @amerix]

When a patient is on dialysis,

Modern hospitals, together with their ill-informed nutritionists, give them sodas, juices, rice, chapatis, bananas and cakes.

This worsens the inflammation in the kidneys.

A patient on dialysis should stay away from sugar, starch, rice, maize flour and wheat flour.

The goal is to heal from insulin resistance, which is the primary cause of kidney failure.

They should also avoid seed oils.

#FoodFriday

[Eric @amerix]

The kidneys are two filters working quietly inside the body.

One sits on the left and the other on the right.

Their appearance may change when they are burdened or damaged, but the problem begins before any symptoms.

The kidneys handle everything that reaches the blood.

That is why protecting them begins with paying attention to what you put in your mouth.

#FoodFriday