Hubert Maćkowiak

[Hubert Maćkowiak @mackowiak_h]

@JacobsBen @Markafc87 @JacobsBen you "can want" to prove your report had any substance but we all know the outcome.

[Hubert Maćkowiak @mackowiak_h]

@lucasaganronald Go read Charly Wegelius' autobiography for a start. It's tough enough just to stay in the pro peloton, let alone race for the win against the living great for the sport. If they had focused on the aspects you mention, they would have chosen football instead.

[Hubert Maćkowiak @mackowiak_h]

@tylko_prawda_ @grok is this legitimate?

[Hubert Maćkowiak @mackowiak_h]

@xouted Gdzieś przy okazji publikacji tego składu trafiłem na spekulacje, że to też efekt ponownego większego zaangażowania Brailsforda. Fajnie, gdyby Kwiato zdążył się jeszcze odbudować na drugą połowę sezonu, bo z taką formą jak na wiosnę czy poprzednie TdF mógłby coś jeszcze pojechać

[Hubert Maćkowiak @mackowiak_h]

@gussvenin @dnlbenson Kwiato hasn't raced since mid-March because of injury, also missing a big part of training blocks. If it wasn't for this, he would have surely made the cut. He was their best rider in the last couple of TdFs, active in the breakaways and ever-reliable as a domestique.

[Hubert Maćkowiak @mackowiak_h]

@MaciejWandzel @Kpelczynska Pana 10 tysięcy wpisów też nie wzięło się znikąd.

[Hubert Maćkowiak @mackowiak_h]

@NairoInGreen You mean the photographers?

[Hubert Maćkowiak @mackowiak_h]

@MStdevote @cyclingontnt I've only noticed the fact that the so-called English commentary is not supported by Eurosport UK when I watched this video. I thought initially that there's a different set of commentators - albeit an inferior one - lined up for this race, or even that Hatch and co. left

[Hubert Maćkowiak @mackowiak_h]

@kwiato @INEOSGrenadiers @ClasicaJaen Chapeau, you've earned it 🎩

[Hubert Maćkowiak @mackowiak_h]

@TCzernich Piękna sprawa, biorąc pod uwagę, że to może być jego ostatni sezon.

[Hubert Maćkowiak @mackowiak_h]

@stevemagness It's not free when you expect to receive the email address in return.

[Hubert Maćkowiak @mackowiak_h]

@michalokonski Do tego "kilka" lat temu Lawro i Hansen, i wymieni się cała ekipa z MOTD, jakie poznałem.

[Hubert Maćkowiak @mackowiak_h]

@barula_h @_zboral @k_jablczynski Aż dziw, że łaskawie pozwalasz mu wejść na zielonym.

[Hubert Maćkowiak @mackowiak_h]

@kinesiologui @dwrowland @Univ_St_Etienne @LIBM_lab @Unesp_Oficial So as for cycling training it was recommended to rest around 5 minutes after 30-90s interval.

[Hubert Maćkowiak @mackowiak_h]

@kinesiologui @dwrowland @Univ_St_Etienne @LIBM_lab @Unesp_Oficial I thought that there was a consensus on training protocols for anaerobic capacity. I heard it a few years ago in a scientific cycling podcast that in order for it to be effective, a sufficient rest between intervals is needed for the ATP stores to "replenish".

[Hubert Maćkowiak @mackowiak_h]

@nick_krontiris @hjluks The problem with these studies (sedentary adults) is that they aren't directly "scalable" to more trained groups, so it's rarely of use outside the researched group.

[Hubert Maćkowiak @mackowiak_h]

@DvsDtr @f1maiken @GCKUSSfan UAE must have thought that relatively short and steep climbs suit Pog more than Jonas and it's probably the last time that he can extend his lead. Vingegaard proved them wrong 🤌

[Hubert Maćkowiak @mackowiak_h]

@tecoughlin It would be interesting to compare it to a regular (micro)dose which is somewhere between 3-5g/day. 0,35g/kg is in fact a massive dose.

[Hubert Maćkowiak @mackowiak_h]

@altini_marco Thanks, I'm using HRV4T for two months now but so far I've taken most of my measurements after waking up - in bed, in a slightly upright position. Training vol. is low and sessions are short but still I thought there's not enough variation in HRV between training and rest days.

[Hubert Maćkowiak @mackowiak_h]

@Domestique___ @Eritropoetina Kwiato is already pulling a sneaky attack like at AGR 2022.