Madison Snyder

Bloomsburg University Exercise Science '23

[Madison Snyder @madison_snyder_]

i love this. Not lifting has taught me to appreciate lifting even more. to grow and be better everyday #BUExSci294 @KyleBeyerPhD

[Squat University @SquatUniversity]

One of the things I love most about lifting is that every day is a new opportunity to learn & get 1% better.

No matter how long you’ve been at it, we’re all “works in progress.”

[Madison Snyder @madison_snyder_]

Everything he said is great. Quality over quantity. Whether that is the exercises during your workouts or the nutrients you put into your body #BUExSci294 @KyleBeyerPhD

[Pratik Patel @PratikxPatel]

What I wish I knew when I started lifting...

Take your MF time
It's a marathon, not a sprint

Movement quality/efficiency are king

Rest periods serve a purpose

Don't compare yourself to others

Your habits outside the gym majorly impact your results

[Madison Snyder @madison_snyder_]

Home workouts are my new best friend #BUExSci294 @KyleBeyerPhD

[FitnessHacks101 @FitnessHacks101]

#homeworkout #workout #fitness #exercise

[Madison Snyder @madison_snyder_]

I went for a walk this evening since it wasn’t too hot. Trying to make the most out of the little exercise i’m allowed to do! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

remember to workout because you appreciate your body and want to be healthy. not to get everyone else’s approval❤️ #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

Since i haven’t been able to lift, i’ve been focusing on my diet! Diet is just as important as exercise! #BUExSci294 @KyleBeyerPhD

[Dr. Kasenene @drkasenene]

7 things to do daily that will keep you healthy

1. Drink lots of water
2. Eat a raw vegetable salad once a day
3. Have 500mls of vegetable smoothies each day
4. Eat 2 tablespoons of seeds and 2 handfuls of nuts
5. Cut out sugar
6. Sleep 7 to 8 hours
7. Exercise 30 minutes

[Madison Snyder @madison_snyder_]

Halfway through the week! Get a good workout in this morning! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

This is a great read! Mental toughness is soo important. The only thing stopping you is you! #BUExSci294 @KyleBeyerPhD

[Athletic Performance @athlperformance]

Mental Toughness and Excuses https://t.co/jPexEN5bsZ

[Madison Snyder @madison_snyder_]

Since i’m not allowed to lift heavy, i’ve been doing a lot of these exercises with body weight!! #BUExSci294 @KyleBeyerPhD

[FitnessHacks101 @FitnessHacks101]

6 Hamstring Exercises That Aren't Deadlifts https://t.co/rMm6uTuTal

[Madison Snyder @madison_snyder_]

Technique and quality are much more important than how much weight you have on the bar!! #BUExSci294 @KyleBeyerPhD

[Squat University @SquatUniversity]

If you’re supposed to lift heavy in training but you’re not feeling it that day & don’t think you can do it without your technique suffering…

❌Don’t attempt the weight❌

Take weight off the bar, hit a few quality reps at a lighter weight & come back to fight another day.

[Madison Snyder @madison_snyder_]

looking good in the gym so you have a better lift>>>
#BUExSci294 @KyleBeyerPhD

[Gymshark @Gymshark]

dressing up nowadays is putting on a matching set

[Madison Snyder @madison_snyder_]

Excited for my workout today! Glutes and hamstrings! Get after it today!!! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

Just finished a great outdoor at-home workout and am going to go for a walk. Take advantage of the nice weather!! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

facts. it’s so important to include vegetables in your diet! Eating a well rounded diet is soo important to getting a good lift in and getting the muscle growth you’re trying to achieve! #BUExSci294 @KyleBeyerPhD

[Gymshark @Gymshark]

if you still don’t eat your vegetables at your big age, you need to grow up

[Madison Snyder @madison_snyder_]

Trust the process. Muscle growth isn’t always a straight line! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

@KyleBeyerPhD

[Madison Snyder @madison_snyder_]

Yesterday i was so motivated to go hit the gym. Today, not so much. Push yourself to the gym even on bad days! Stay consistent! #BUExSci294

[Gymshark @Gymshark]

my motivation goes 📈📉📈📉📈📉 every day

[Madison Snyder @madison_snyder_]

@KyleBeyerPhD

[Madison Snyder @madison_snyder_]

So true!! Quality reps over quantity! #BUExSci294

[Sam Seyfried @SamuelSeyfried]

Just a reminder to everyone. If you’re training for strength, make sure your exercises are completed slow and coordinated. Remember, correct form is more important than heavier weight!! #BUExSci294 @KyleBeyerPhD

[Madison Snyder @madison_snyder_]

@KyleBeyerPhD

[Madison Snyder @madison_snyder_]

A great way to stay active at home on snow days!! #BUExSci294

[FitnessHacks101 @FitnessHacks101]

#homeworkout