Mahrukh Naim Mirza

[Josh Ellis @jzellis]

Sure! The shortest version is: humans are endothermic, meaning we make our own body heat. We have to stay in a Goldilocks zone between too hot and too cold. If we're too hot, we sweat, our swear evaporates and it cools us off.

With me so far?

[The Spectator Index @spectatorindex]

SCIENCE: Exercise such as walking, jogging and strength training, particularly when intense, are 'an effective treatment for depression' and 'could be considered alongside psychotherapy and antidepressants as core treatments', according to Australian research published in BMJ.

[PRCS @PalestineRCS]

Urgent Appeal🚨

PRCS faces an imminent threat. The IOF demands the evacuation of Al-Quds Hospital, a sanctuary for over 400 patients and around 12,000 displaced civilians.

We call the international community to act urgently, averting another catastrophe like Al-Ahli Hospital

[Mariam Barghouti مريم البرغوثي @MariamBarghouti]

In Arabic when a Palestinian is killed they are called "Shaheed" (translated to martyr in English) but the Arabic term actually comes from the connotation and meaning of "the witness"
i.e. the body becomes the witness to the crime of slaughter and injustice.

[Moin Uddin @Moinhunzai]

Wow! Scientists at Germany's Max Planck Institute discovered that up to 40% of rainfall in East Africa is influenced by farmers irrigating their fields in India, Pakistan, and Bangladesh, even from 4000 to 6000 kilometers away. Nature's interconnectedness never ceases to amaze.

[Mahrukh Naim Mirza @MahRukhNaim]

Iran or Pakistan? Pakistan!

[Mahrukh Naim Mirza @MahRukhNaim]

Literally the worst brand out there right now.

[fatima bhutto 🇵🇸🇱🇧🇮🇷 @fbhutto]

If you're cheering Pathaan - a film set against the backdrop of the abrogation of Article 370 which set off a wave of repression against Kashmir - then the project of making nasty politics fun, glamorous and set to music is working. I was not impressed https://t.co/WTB6cSkrAx

[Dan Go @CoachDanGo]

You know wha ChatGPT can’t do?

Your pushups for you.

Get your ass to the gym.

[Bano @BanoBee]

A year ago, @SamaaEnglish did a #Rape Map of #Karachi in 2021. It was a spine chilling yet a marvelous piece of investigation. A year later, #artisticmilliners employees are alleged of rape & murder of female factory worker.
Korangi had the highest cases:
https://t.co/Sd9t3pPOcG

[AimFit @aimfitofficial]

AimFit's Employee Wellness Program – a holistic digital health & wellness solution created for working professionals, just like YOU!

Reach out at [email protected] and we'd love to take you through our program, which can be uniquely customized to your company's needs.

[Amnesty International @amnesty]

Our official new report looks at the decades-long suffering of Palestinians under Israel’s rule. We've concluded that Israel’s treatment of Palestinians throughout Israel & the Occupied Palestinian Territories amounts to apartheid.

Read for yourself. https://t.co/ghC8mU8VXH

[AimFit @aimfitofficial]

something exciting cooking at 📍Alfatah Gulberg branch #AimFitAtAlfatah

[AimFit @aimfitofficial]

Dance is the most relevant and basic of all forms of expression. So why not build your fitness through dance as well?!

Join the DanceFit Masterclass in the studios and the AimFit App. And become part of the dance fitness movement.

#dancewithaimfit #dancefitmasterclass

[Aatif Awan @aatif_awan]

Love to see @indusvalleycap founders and teams share ideas and inspire each other. Feels like the Indus Valley fam has now hit a critical mass where this is becoming really valuable

[AimFit @aimfitofficial]

With 6+ programs, the AimFit App brings flexibility and convenience at your fingertips. No excuse for you not to workout anymore💪.
Click the link in Bio and sign up for the AimFit App 📱

#theaimfitapp #aimfitcominghome

[CNN @CNN]

Tens of thousands of vaccinated people may catch Covid-19, but the majority will not fall severely ill — a testament to the efficacy of inoculations even against the Delta variant that has been fueling case surges across the US, a top health official says. https://t.co/s4sP4hl2w9

[Mahrukh Naim Mirza @MahRukhNaim]

@AdNaR80 https://t.co/GjPvMIRcOf 😂 🏋🏽‍♀️

[Hira @hiranazir_]

Just had the worst experience at the al khidmat help desk at liberty market. Had to make a police certificate for my father. I reached with all documents and they refused to make it because we have a KHI address mentioned on his CNIC. 1/4