Making A Runner

A proudly South African Podcast for Runners, by Runners. 🇿🇦

[Making A Runner @Makingarunner]

Welcome to the Making A Runner Podcast 🎙

You can find all our episodes on:

Apple: https://t.co/e0E1vZrVo9
Spotify: https://t.co/kCfTiBcIXH
Google: https://t.co/TDDhIAYbUf

Please feel free to share, review and keep the comments coming 💥

Nic & Davey ✌️

[Coach Parry @AskCoachParry]

I did a cool thing with the @Makingarunner Podcast around Orchestrating the perfect build-up to @ComradesRace 2024. It's going live in a few hours. You can listen to it here🔥🔥
https://t.co/J7DtwKt1NK

#comrades #runners #marathontraining #runningtips

[Making A Runner @Makingarunner]

Remember the name - @piet_wiersma 🔥

Catch our latest episode with the @Nedbank_RC runner who took @ComradesRace by storm this year 💥🙌

Full episode links👇

🟢 https://t.co/LeRf0O2eGK

🟣 https://t.co/ETJLMO6fca

#makingarunner #podcast #running #comrades

[Making A Runner @Makingarunner]

💥New Episode drop💥

We had the pleasure of chatting to @mikewardian about his running adventures, @ComradesRace and strength training 🔥🇺🇸

Find out his running “WHY”💫

Listen on your favourite platform:
🟢 https://t.co/eciex8w8Hh
🟣 https://t.co/9lruuWxmWV

[Making A Runner @Makingarunner]

Listen on your Favourite Platform 👇🤩

🟢 https://t.co/kXT1TwpxVV

🟣 https://t.co/3Tcf19Q0XE

[Making A Runner @Makingarunner]

📣New Episode Drop 💥

@BartYasso , retired @runnersworld chief running officer and ‘Mayor of running’ reflects on a lifetime in the sport. We chat about experiences around the globe, his @ComradesRace in 2010 and how the sport has changed for the better 🤩

[Cuan Walker @runwithcuan]

The pace per km needed this year to break the @ComradesRace records & medal cutoffs

Men: 3:37 per km will give you 5:18:00

Women: 4:01 per km will give you 5:53:00

5:59:59: 4:05 per km
07:29:29: 5:06 per km
8:59:59: 6:08 per km
9:59:59: 6:49 per km
10:59:59: 7:30 per km
11:59:59: 8:11 per km

[Making A Runner @Makingarunner]

We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️

Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥

MUST LISTEN 👇

https://t.co/SkjaHKuYPk

[Making A Runner @Makingarunner]

#NewProfilePic

[Cool Ideas @coolideas_ZA]

Catch @Makingarunner proudly sponsored by Cool Ideas.

#coolfibre #running #podcasting #fastfibre

[Making A Runner @Makingarunner]

Just posted a photo @ South Africa https://t.co/Yafn2WWBS8

[Making A Runner @Makingarunner]

Episode 3: Making A Runner with a Disability 🎙

GammieOnTheGo is an inspiring individual who simply doesn’t take no for an answer. @ComradesRace is a lifetime goal of his- can he do it?💥

Listen on 🎧

Apple Podcasts: https://t.co/73eitjjkXs

Spotify : https://t.co/RoffkyX7Tg

[Making A Runner @Makingarunner]

Episode 2: Making an Olympic Athlete with Neheng Khatala and Coach @abcap11 🎙

Listen and find out how Olympic runners are made and why you could be over complicating the art of training.💥

Listen on 🎧

Apple Podcasts: https://t.co/9vtT9m9aJD

Spotify: https://t.co/R5bSqxSKC4

[Making A Runner @Makingarunner]

Episode 1: Meet your hosts , Nic & Davey🎙

In this first episode of Making a Runner, you’ll get to know your hosts, coach and athlete combo, @Nic_theBio and Davey on the Run.💥

Listen on 🎧

Apple Podcasts: https://t.co/sTDLfylhnb

Spotify: https://t.co/9vPpEpWEJn