Mandee Miller Fitness

✨ live • laugh • lunge ✨

[Mandee Miller Fitness @mandeemiller]

Good Monday Morning! My Senior-Friendly Full Body Strength Pairs with Chair and Weight | 40 Minutes is now UP on my channel: https://t.co/xlY0ML9mbb via @YouTube

[Mandee Miller Fitness @mandeemiller]

Happy 250th Birthday to America!!
In honor of this momentous occasion I am releasing a BONUS workout. My 10-Minute Bodyweight Core Workout is now UP for FREE on my channel: https://t.co/pxA3175WI2 on @YouTube

[Mandee Miller Fitness @mandeemiller]

Happy Last Monday of JUNE 2026! Today's workout release, My Standing Full Body Strength Resistance Tube Interval Workout | 35 Minutes is now UP on my channel with many others to boot: https://t.co/O9jxlCjKtK via @YouTube
Check it out, SUBSCRIBE, and have a great week!

[Mandee Miller Fitness @mandeemiller]

Join me for my latest workout release: Bodyweight Negatives Interval Workout | 35 Minutes https://t.co/UcBlARqfjw via @YouTube on this glorious June Monday! Have a great week and share this one far and wide <3

[Mandee Miller Fitness @mandeemiller]

Happy Monday! My 15-Minute Full Body Intermediate Strength Workout with Dumbbells + Mat is now UP on my channel: https://t.co/G969LBr0gp via @YouTube

[Conor Harris @Conor_Harris_]

Your jaw tension and upper traps could be linked.

And in a way most people don’t realize.

Here’s what you need to know 👇

[James Clear @JamesClear]

Be forgiving with your past self. What's done is done. No sense in beating yourself up about it.

Be strict with your present self. Win the moment in front of you right now.

Be flexible with your future self. There are many paths to success. You don't need life to be a certain way to live well.

[Squat University @SquatUniversity]

The Kettlebell Swing Everyone Gets WRONG!

Mastering the kettlebell swing is crucial for effective strength training and overall fitness. This video breaks down the correct technique for a powerful kettlebell swing, focusing on hip drive and proper form to maximize your workout!

[Mandee Miller Fitness @mandeemiller]

Good June Monday Morning to Ya!! My Tabata and EMOM Single Dumbbell Grunge-Themed Full Body Workout | 35 Min is now UP along with over 375 more FREE workouts and counting! Go give it a look-see and have a great week ahead: https://t.co/bZQeXStBtS

[Mandee Miller Fitness @mandeemiller]

Happy Monday and Happy June 1st!!
My Challenging Full Body Strength Interval Workout with Dumbbells | 15-Minutes is now UP on my channel with hundreds more workouts and counting!! Check today's out: https://t.co/2AyvhPjY4U via @YouTube

[Mandee Miller Fitness @mandeemiller]

Happy Memorial Day Monday! Today's workout release, Vinyasa Yoga Flow | 55 Minutes is now UP on my channel along with hundreds of other FREE full-length workouts: https://t.co/rWvtAMOUAE via @YouTube Check it out!!

[Mandee Miller Fitness @mandeemiller]

Happy Monday! My 15-Minute Beginner-Friendly Standing Strength Interval Workout with Weights is now UP on my channel along with a variety of over 375 more workouts and counting. Check it out here: https://t.co/QhVg6R1M8d via @YouTube

[Huberman Lab Clips @HLPClips]

How to lose fat and gain muscle at the same time:

– Keep calories 10% above maintenance, roughly 200 to 300 calories over. The surplus should come primarily from quality protein.

– Protein is the key variable: aim for 1 to 1.5 grams per pound of body weight. Studies show that adding 80 to 100 grams of protein on top of habitual intake leads to fat loss, not fat gain.

– Distribution of protein throughout the day matters less than hitting the total daily target.

@TheAlanAragon on the @hubermanlab podcast

[Mandee Miller Fitness @mandeemiller]

Happy Monday!! Today's workout release Abs, Arms and Glutes Strength Workout with Stability Ball, Mini-Band and Dumbbells https://t.co/APZIYD0F67 is now UP on my channel via @YouTube !! Give it a look and have an incredible week ahead <3

[Mandee Miller Fitness @mandeemiller]

@nithyavraman you're a sitting council member NOW and haven't moved the needle on this issue. how can this campaign promise you're making truly be believed?

[Mandee Miller Fitness @mandeemiller]

May the 4th be with you on this happy Monday! My latest workout release, 40-Minute Wrist and Ankle Weighted Yoga Sculpt, is now up on my @YouTube channel!! Give it a look and have a great week ahead: https://t.co/lj5sEK3CKD

[Mandee Miller Fitness @mandeemiller]

Check out my latest Monday Workout Release: Kettlebells Conditioning Interval Workout | 50 Minutes https://t.co/CKxe6YYO1z via @YouTube and have a most excellent remainder of APRIL 2026!!

[Mandee Miller Fitness @mandeemiller]

Check out my latest release with @SunnyHealthFit!! 10-Minute Rowing Workout to Build Grip Strength & Endurance https://t.co/fiWdPZqWbl via @YouTube

[Mandee Miller Fitness @mandeemiller]

Happy Monday!! Today's workout release: Low Impact Barre Ball Workout | 20 Minutes is now UP on my channel: https://t.co/DTC6rkpmLS via @YouTube -- Have a great week!

[Dr. Rhonda Patrick @foundmyfitness]

One of the simplest things I do for sleep is to stop eating about 3 hours before bed.

It's something that’s supported pretty consistently in the research.

When you eat (especially a large meal), you’re activating the sympathetic nervous system... not what you want when you’re trying to wind down and get into deep, restorative sleep.

If you occasionally eat late, it’s not a big deal. But as a habit, giving yourself that 3-hour buffer can make a meaningful difference. If you do need something before bed, keep it light - something like a small protein shake rather than a heavy meal.

From my recent appearance on the Diary of a CEO podcast w/ @StevenBartlett.