Marc Bunce

Sr. Director International Systems @#ADP, proud father, part-time #triathlete, transformation leader, passionate #leadership, #developing_people, #wellbeing

[Marc Bunce @marc_bunce]

8 mile run whilst listening to 3 x Squiggly Career podcasts this morning #physicallyfit #mentallyfit #amazingif https://t.co/1vA8xf7xTD

[Marc Bunce @marc_bunce]

Totally agree @fipzee68 when you exercise, your body releases chemicals called Endorphins which trigger a positive feeling in the body. My passion is triathlon and I feel great after each training session or event #Triathlon #healthylifestyle

[Jeff Phipps @fipzee68]

Time to untangle our minds. Great article on how running can help mental well-being. For me time on the bike does it and keeps me physically in shape too #running #mindfullness #cycling #mentalhealth https://t.co/JBB3EDJv6P

[Marc Bunce @marc_bunce]

First open water swim of the season - 1 mile #sea_swim today @ #shoreham_by_sea #I_love_swimming

[Marc Bunce @marc_bunce]

31 miles & 1984 lengths swam, 24 hours in the water, burnt 11K calories, lost 4lbs in weight and most importantly raised over £600 for #momentum to support children with cancer https://t.co/Z7SD94FPYt

[Marc Bunce @marc_bunce]

Swimming 31 miles in May for #Momentum who support children with Cancer https://t.co/lViehpayK1

[Marc Bunce @marc_bunce]

@fipzee68 @MomentumCharity Well done Jeff, a tough challenge for a great cause!

[Marc Bunce @marc_bunce]

Fish & Chips delivered to the beach to enjoy with family after 18 mile cycle from home, knew those tri bars would come in handy 😄 #Shoreham

[Marc Bunce @marc_bunce]

Not quite Greece.....but the food and weather fantastic and children having fun #Shoreham-by-sea

[Marc Bunce @marc_bunce]

Swimming 31 miles in May for #Momentum who support children with Cancer https://t.co/lViehpayK1

[Marc Bunce @marc_bunce]

Just knocked 1 min off my best pool #swim time after just one session with @gaylejcvickers and @swimsmooth thank you!

[Marc Bunce @marc_bunce]

Having fun on the beach in the UK in December #Shoreham

[Marc Bunce @marc_bunce]

Started my barefoot running journey today inspired by reading @McDougallChris #born_to_run thanks Chris.

[Marc Bunce @marc_bunce]

Very humbled to be guest teachers in Pratham school in Pune #adp teaching underprivileged children

[Marc Bunce @marc_bunce]

Proud & honoured to share our #ADP_uk journey with our leaders and changemakers today #makeeverymomentmatter #HelloWork

[Marc Bunce @marc_bunce]

@boxofcrayons thanks Michael, got reminder at page 100 in your book & left 5 star feedback on Amazon yesterday 😀 Hope u achieve your target

[Marc Bunce @marc_bunce]

Best #coaching book I've read, simple & effective @boxofcrayons - read over weekend & still had lots of time spare to play with my children!

[Marc Bunce @marc_bunce]

Not the fastest pace or distance, but 35 minutes running and chatting alongside my 7 year old daughter cycling was worth it #familyfitness

[Marc Bunce @marc_bunce]

Fantastic #skiing today in #Val d' Isere, sunshine and fresh powder all the way!

[Marc Bunce @marc_bunce]

Fantastic #team building day making and painting a children's playhouse for a local charity, @ADP_UK #hellowork

[Marc Bunce @marc_bunce]

Try something for the first time #wakeboarding @JB_WakeandSki two hours of adrenaline packed fun, loved it!

[Marc Bunce @marc_bunce]

Tried something new today, track taster @LeeValleyVP #velodrome #CyclingTrack, fixed gear and no brakes! Great fun!