my resting heart rate before bed last night was 41 bpm. 99.8th percentile of 18 yr olds.
as a result, my sleep was perfect. zero sleep stress. no wake events. deep, restorative sleep. my body and mind cleaned itself and rebuilt. i feel amazing today.
rhr before bed is a look into your soul. i've built my life around it.
your rhr before bed captures and confesses levels of stress, relationship with food, wind down routine, screen usage, emotional health, cardiovascular health, sleep hygiene, circadian rhythm strength and more.
lowering your rhr before bed is the number one thing you can do for your health. it's the things i've been telling you for years now:
1. final food 4 hr before bed
2. screens off 30 min before bed
3. avoid blue light 2hr before bed, use red/amber
4. book in hand 10 min before sleep
5. go to bed same time every night
6. light in eyes when waking (sun or 10k lux)
7. walk for 10 min immediately following eating
8. daily exercise (even if for 20 min)
9. eat good stuff, ditch the junk
10. foster friends, family and love
Altcoins are about to surprise everyone
Most panic sold the bottom last week
They’re about to regret that mistake
Bullish acceleration is starting
Enjoy the show
New highs are coming faster than you expect
The next leg up of the bull run is starting
This will be the most exhilarating yet
Sideliners will be left in the dust
🇺🇸 President Trump announced that he will distribute $2,000 tariff stimulus check. A dividend that will be paid to everyone.
The last time the US government distributed COVID stimulus checks, Bitcoin gave a 845% parabolic pump.
$DSYNC WILL RUN HARDER THAN USIAN BOLT IN A 100M FINALS.
HISTORY ALWAYS PROVES THIS. $DSYNC RUNS SUPER HARD IN THE RIGHT MARKET CONDITIONS.
JEETS HAVE PANIC SOLD. THE WHALES HAVE HELD THE FLOOR AND ARE READY TO SEND THIS TO $1.
@ZssBecker GET RDY SON.
Altcoin Season always starts in Moonvember 🔥
It's the FINAL shakeout today, and the next target for lowcaps is 200x.
Now is your last chance to get in and become a millionaire in 2025.
Here are my biggest bets for the 2025 Bull Run 🧵🔽