We completely revised the https://t.co/TphgkoRZMo website to include a zero cost daily blueprint of science supported tools & now when you search it will take you to the specific time stamps in an episode AND prior newsletters are available there too, all zero cost (per always).
The yellow-blue contrast present at sunrise (& orange-blue at sunset) = the optimal stimulus for setting your circadian rhythm for quality sleep and daytime mood, focus & alertness. Even w/cloud cover when itโs not perceptible itโs still there & is more effective than any artificial light*.
10-30min daily minimum (more on densely overcast days) sans sunglasses, blink as needed to protect your eyes. *Some people require SAD lamps to combat seasonal depression.
The cornerstones of mental health are Agency & Gratitude, and they can continually arise in us through specific forms of structured introspection and daily actions. The specifics of all this are discussed in episode 1 of the Huberman Lab Guest series on Mental Health w/Dr Paul Conti, MD https://t.co/vjQttIF7Ji