Health & Fitness Promoter Mark

Personal Trainer and Muscle Activation Techniques(TM) Specialist in London, Ont, Canada. New motto: I am in business to make sure we ALL have business

[Health & Fitness Promoter Mark @mark_bogacki]

My version of ‘customizing’ exercise is adapting the ‘equipment’ options to the client. Not having the client ‘contort’ to the exercise/equipment = more immediate & long-term results.

[Health & Fitness Promoter Mark @mark_bogacki]

@RandPaul Hopefully he will not ask to plead the 5th (prob will), nor impose travel sanctions thinking he is still in charge.

[Health & Fitness Promoter Mark @mark_bogacki]

This is how I might feel when the Sabres get close (again) to a long playoff run. :)

[Keyfi Paylaşımlar @keyfipyIasimIar]

Küçük kız ağlıyordu… Bu köpek ise onu yeniden güldürebilmek için elinden gelen her şeyi yaptı.

[Keyfi Paylaşımlar @keyfipyIasimIar]

Küçük kız ağlıyordu… Bu köpek ise onu yeniden güldürebilmek için elinden gelen her şeyi yaptı.

[Health & Fitness Promoter Mark @mark_bogacki]

@TheFourthPeriod Thank you...San Jose??? Lots of luggage being sent by Sabres for this gift.

[Health & Fitness Promoter Mark @mark_bogacki]

@ByMHarrington Options is exactly what it provides...early to say just how good this deal is (or was). If Sabres are looking to take a swing on an available player, this might be just what ends up doing it. Check but not yet check-mate.

[Health & Fitness Promoter Mark @mark_bogacki]

An effective cat-sitter, that's for sure. lol

[cats with powerful impression 🐾 @catshealdeprsn]

We already know who's in charge in that house...

[Health & Fitness Promoter Mark @mark_bogacki]

@NathanGraviteh On the positive side...the Sabres have a better deck of cards to work with now. Thank you.

[Health & Fitness Promoter Mark @mark_bogacki]

@PeteBlackburn ...and smart (Adams & now JK--not Rowling--but yes, move is a novel read)--I think I am putting my skates back on. ;)

[Health & Fitness Promoter Mark @mark_bogacki]

@RMarsonet @MatthewFairburn Sabres knew market for Byram as good as it gets to showcase now. How many teams came knocking on Buff's door? Chi must have really wanted Byram & it may be a good long-term move for them. Were 20+ teams going to wait out Sabres until next season??? Prob not.

[Health & Fitness Promoter Mark @mark_bogacki]

@MatthewFairburn Having fun yet? Not even Canada Day yet. lol Good reason for party in the plaza if Sabres do keep 4th overall pick in draft this week? Lots of possibilities.

[Health & Fitness Promoter Mark @mark_bogacki]

@BrianWGR So Sabres get a 4th overall, plus last year's 4th overall (& he played last yr/bonus), AND have get a 2nd rounder? Not too shabby. Looks like 4th & goal at the 1 yd line, so far. lol Keybank will be lots of fun for you at the draft, Brian.

[Health & Fitness Promoter Mark @mark_bogacki]

@AfterLeWhistle Does Crevier have capacity to play modest minutes & just lay out bombs from the blueline on the PP? Imagine Tage at the top of the other circle. Options & still room for D to compete for minutes. Some latitude with the 4th overall pick & a 2nd rounder?? So far, a big like.

[Health & Fitness Promoter Mark @mark_bogacki]

@TheSabreReport Byram and Greenway contributed well for Sabres this season. Hockey trade that is making sense for doing what you can with what players expect (eg. Byram top D @ Chicago), while still having lots to work with.

[Health & Fitness Promoter Mark @mark_bogacki]

@CarsonHayek @CrossSwordsPod Power Play: Crevier (the new Raddyish?) on one blue line, with Tage near the top of the circle on the other side. From the sounds of it, 100 mph would make any goalie call it a night before it started. lol

[Health & Fitness Promoter Mark @mark_bogacki]

Yeah, that's a cat! lol

[The Internet Fish @TheInternetFish]

Bro has the lowest cortisol levels I've ever seen

[Health & Fitness Promoter Mark @mark_bogacki]

Hey @AfterLeWhistle ! What a goal and a 7/10 split to boot! Does he get credit for 2 hits? ;) Thompson last world championship (& an Olympic Gold), Helenius gets this year's golden goal. Really looking forward to the Sabres' 26/27 NHL season.

[🅶🅾🆁🅺 @Raclure03]

Quand tu accompagnes ton papa aux courses pour étre sûr qu'il ne touche pas d'autres chats 😂😂😂

[Yungkingmito @yungkingmito]

Memory is only the receipt.

The bill is paid in state.

In the breathing that stayed different, the sleep that never fully returned, the repair that stayed delayed, the body still paying for a danger that is no longer in the room.

Sometimes trauma returns as needing two days to recover from what used to take one, because the body does not only remember what happened.

It remembers what it had to become.

And if the spending lasts long enough, the cost stops being temporary.

Eventually, cost becomes architecture.

[Yungkingmito @yungkingmito]

Medicine did not arrive into an empty body. It arrived late, into a living world that had already learned how to use chemistry as instruction. Opioids, steroids, peptides, prostaglandins, serotonin, histamine and signalling gases were not waiting for a pharmacy shelf, they were already being used by tissues to control pain, flow, inflammation, repair, mood, appetite and survival. A drug is rarely magic from the outside. More often, it is biology made louder, longer, broader or less local than the tissue would have chosen for itself. Nature made medicine first, but these molecules were not originally products sitting in bottles, they were topological signals released into specific places, across gradients, to preserve tissue structure, flow and communication.

That is the part modern health keeps missing. The body is not simply short of molecules, it is often losing timing, geography and control over the molecules it already knows how to make. A tissue does not release chemistry randomly. It releases it in place, in rhythm, in dose, across gradients, according to what it senses and what the local structure needs. A pill can save your life, but chemistry does not mean the same thing when it is pushed through the bloodstream as when it is released by living tissue at the exact place and moment it is needed. The modern problem is not that we live with more chemistry. It is that we keep disturbing the release conditions of our own.

Artificial light shifts photic signalling. Mistimed food alters metabolic timing. Poor sleep compresses repair windows. Inactivity changes vascular and mechanical signalling. The solution is not to keep adding chemistry into a mistimed system. It is to restore the release conditions: light with a real day behind it, darkness with a real night behind it, movement that loads tissue, food that arrives in rhythm, and sleep deep enough for repair chemistry to finish its work.

Medicine did not create pharmacology. It found fragments of a chemical civilisation already operating inside life.

The body was first.
The pharmacy came later.

[Health & Fitness Promoter Mark @mark_bogacki]

God has a way to make even the less appealing of the elements of life literally a Godsend! How often have we said we had to rid dandelions off our property? This may give hope to the existence of mosquitoes…the science is not even complete with the blessings of creation.

[Nick Petosky @pizzapicklespur]

@missyTHX1138 @AnneSpaceCoast @ERKarmaDoc