Mark Hokan

Clinical director at @PurusActive clinics in Central London and @speed_works_ and love learning! All views are my own

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

Tendinopathy provocative factors

#tendon #health #tendinopathy

https://t.co/IA9njRnW85

[Mark Hokan @Mark_purus]

@NateLBG_M1st Given up by then. I swear bad defending makes players look world class

[Running-Physio @tomgoom]

Running doesn’t damage your hips!! 🥳

[Mark Hokan @Mark_purus]

@adamdobson123 😳😳

[Mark Hokan @Mark_purus]

@EatSleepTrain_ @reeceprescod @tjbefittoday @LeeValleyAC 👏👏

[Mark Hokan @Mark_purus]

@EatSleepTrain_ @spikesonly @TheDavidWeck @zentrumsport @1080motion It’s been a while! 🫣

[Mark Hokan @Mark_purus]

@EatSleepTrain_ @reeceprescod @ALTISEdu @Elevate_Rehab_ @statsports @SportsmithHQ @sportsmapnet @vuemotion Victoria and Chancery Lane so both close by. 👍
Say hi to the family 😊

[Mark Hokan @Mark_purus]

@EatSleepTrain_ @reeceprescod @ALTISEdu @Elevate_Rehab_ @statsports @SportsmithHQ @sportsmapnet @vuemotion No worries at all big man. Keep doing your good work - really impressive. You’re in my neck of the woods on Friday in CG. Give us a shout on your break for coffee if about

[Mark Hokan @Mark_purus]

@kashakhtar I really hope Endo is the ☝️ 🙏

[Mark Hokan @Mark_purus]

New door sign at our Chancery Lane location - It’s the little things

[Steve Magness @stevemagness]

How to get better at just about anything.

Stress + Rest = Growth

1) Decide the capability you want to grow
2) Stress it
3) Rest and recover, allowing for adaptation to occur
4) Repeat – —this time stressing the capability a bit more than you did the last time

[Mark Hokan @Mark_purus]

@EatSleepTrain_ Think you can apply this to most principles in sport. See this with rehab. ‘Aim for perfection knowing you won’t get there’

[Mark Hokan @Mark_purus]

Random but great 1st week in new clinic. Good set up with access to to gym for rehab. And not she’s not naked 😬 #londonrehab #osteopathy

[Mark Hokan @Mark_purus]

This was an amazing race from her!

[TCS London Marathon @LondonMarathon]

IT'S UNBELIEVABLE! 🤯

Sifan Hassan wins the 2023 TCS London Marathon.

#LondonMarathon #WeRunTogether

[Mark Hokan @Mark_purus]

Amazing day as always and the crowd were immense. The rain didn’t help but happy with 3:15. What next…@LondonMarathon

[TCS London Marathon @LondonMarathon]

ONE MORE DAY😱🥳

How we feeling class of 23? Comment below with an emoji👇

#LondonMarathon #WeRunTogether

[Mark Hokan @Mark_purus]

Going for a little dance in london tomorrow 🏃🏽‍♂️@LondonMarathon

[Mark Hokan @Mark_purus]

One of the most inspirational people I have spoken to. @PatricYoung4 story is one worth watching

[EuroLeague @EuroLeague]

Former EuroLeague player @PatricYoung4 is one of our special guests in the latest edition of 𝗧𝗮𝗯𝗹𝗲 𝗧𝗮𝗹𝗸: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀

Full episode coming on Friday ⌛️