markdeely

Film, VW Camper, Fiction, QPR, Triathlons, Bowie, Vinyl, Goats. Studying Health & Wellbeing @UCC/MTU Cork, Coach @DeelySport, Teach @KerryETB, from Wexford.

[DSS Coaching @DeelySport]

🌟 Member Spotlight 🌟
We love hearing success stories from our coaching community! 💪
Chris shares how DSS Coaching has been a fantastic resource for both current and aspiring coaches — helping him grow and elevate his coaching game. 🙌

Are you ready to take your coaching to the next level? 🚀
👉 Join DSS Coaching today and start your journey! https://t.co/rRoYyZB43x

[DSS Coaching @DeelySport]

‘Coaching the Goalkeeper in Gaelic Games - with Dr. Donal Hughes’

🎙️ New Locker Room Podcast episode 🎧 🚀

Hosted by: Ciaran Deely (DSS Coaching)
Guest: Dr Donal Hughes (Goalkeeping Coach, Academic & Innovator) @GAKeeperCoach

In this engaging episode of The Locker Room Podcast – Coaching Series, Ciaran sits down with Dr Donal Hughes, one of the most forward-thinking voices in Gaelic football goalkeeping.
The conversation delves into:

• 🧤 Donal’s unconventional journey into goalkeeper coaching and why he chose to take a different route than the traditional badges path.

• ⚽ His coaching principles around key areas such as positioning, movement, handling, shot-stopping, kick-outs, and the all-important mentality of a goalkeeper.

• 🔄 How the modern goalkeeper’s role has evolved—and whether recent FRC rule changes are restricting their impact or allowed goalkeepers to instead focus on 1st principles.

• 🧑‍🎓 Development advice for underage team coaches, including what separates top-level GKs from the rest.

• 📋 Practical insights into structuring training sessions, integrating GKs with team training, and supporting them effectively on game-day.

Whether you’re an underage coach, club manager, or working in an inter-county setup, this episode offers invaluable perspectives on the goalkeeping position in Gaelic football—past, present, and future.

🔊 Listen in for grounded coaching advice and plenty of takeaways to implement in your own sessions.

Listen here:
Apple: https://t.co/0y6Mpurwqs
Spotify: https://t.co/l3jVJBOUE6
YouTube https://t.co/4Arcrcr84q

[DSS Coaching @DeelySport]

Ready to level up your coaching game?

Unlock elite-level insights with the DSS Certificate in Sports Performance Coaching – Level 1.

8 expert-led modules 📚 | 100% online 🌐 | Learn anytime, anywhere ⏰
From tactics ⚽ to psychology 🧠—become the coach your athletes need.

Enroll now and coach with confidence ➡️ https://t.co/V05NW1slUK

#SportsCoaching #CoachingExcellence #DSSCoaching #LevelUp

[DSS Coaching @DeelySport]

🚨 Game Admin & Dissent – Tactical Shifts ⚖️🧠

🔎 Key rule updates teams must adapt to:
1️⃣ Stop clock changes game tempo.
2️⃣ Vanishing foam reshapes set-plays inside 65m.
3️⃣ Line umpires now active game managers.

⚠️ Dissent Rule – What it means tactically:
✅ Avoid tactical fouls & backchat.
✅ Stay disciplined under pressure.

🧠 Coaching focus:
➡️ Defensive organisation & smarter decision-making.

📈 Why this matters?
✅ Enhances flow, rewards control & discipline.

🧠 These weekly Tactics Board sessions are delivered by @CiDeely for all DSS Coaching members.

#GAA #Tactics #Coaching #RuleChanges

[DSS Coaching @DeelySport]

❓Why become a member of DSS Coaching

🤝 Community of 600+ coaches
🔓 Access to drills, games, webinars and blogs
🙇🏻‍ Formal & informal learning through our courses & member WhatsApp groups
🏐 Season plans for S&C, Nutrition and sessions

… and much more 🤩

Join DSS Coaching here today ➡️https://t.co/ilhwsoh3j3

[DSS Coaching @DeelySport]

Gaelic Football Practice 🏐
Turn and Deliver- with Voiceover by @CiDeely

Ciaran Deely focuses on scanning with the ball- where players receive and need to look forward for a pass inside.

It’s working on vision, being comfortable on the ball, and accurate kick passing in Gaelic football.
The attacking players have to work as an effective unit to break down the defence; while the defending team must keep out the score in a 5v5 or 6v6 situation. Perfect practice also for the new 2-pointer arc, and leaving your danger man inside as one of the 3 up ‼️

Full practice available at https://t.co/sbr4f2ZbEY

What are your thoughts coaches?⬇️

[DSS Coaching @DeelySport]

Thanks to Kevin Beasley @metabolise for last week’s members Webinar.
"Carbohydrates Intake for Team Sports - Practical Guidelines." 🥗

Short clip below on what we should be doing at half time ⬇️

The focus was on carbohydrates as an energy source, and Kevin
explained this but also showed graphics of the breakdown of different plates of Carbs, Fats and Proteins to be used during different stages of the training/playing week.

He broke down what to eat and when during
➡️ Training Days
➡️ Post Training Days
➡️ Game Day (pre match, half-time, and post-match)

He discussed snacking, when it was OK to eat processed food and the importance of eating the correct food types the next day.

Kevin also spoke about the difference between principles of nutrition for children versus adults.

This was a hugely informative Webinar.

Full video released now at https://t.co/sbr4f2ZJuw

[DSS Coaching @DeelySport]

❓Why become a member of DSS Coaching

🤝 Community of 600+ coaches
🔓 Access to drills, games, webinars and blogs
🙇🏻‍ Formal & informal learning through our courses & member WhatsApp groups
🏐 Season plans for S&C, Nutrition and sessions

… and much more 🤩

Join DSS Coaching here today ➡️https://t.co/ilhwsogvtv

[DSS Coaching @DeelySport]

Tonight!! DSS Spring Webinar Series 🔥

This coming Tuesday evening 18th March @ 8pm

Sports nutritionist with Kerry Ladies football team, Teacher in Kerry College of Further Education in Tralee & Owner of Metabolise Sports Nutrition,
Kevin Beasley @metabolise joins us for a presentation and chat around ‘Carbohydrate intake for team sports- practical guidelines’ 🏐🥗🍚

Should be a great informative session, exclusive to DSS members

https://t.co/ilhwsogvtv

[DSS Coaching @DeelySport]

FRC Rule Enhancements - Week 2 🔥

3v3 Structure - Tactics board session with Ciaran Deely

In this tactics board session, @CiDeely reviews the rules, set up, and penalties for infractions of the 3/3 Structure 🏐

And then goes on to discuss ways of exploiting this situation for attackers' gain, specific positioning for the attacking 3 players, what to focus on in your coaching sessions to maximise this set up, and how this is the most important rule change by the FRC that will have positive implications for the game.

Give the below short clip of some tactical insight from the full video from our CEO @CiDeely and let us know your thoughts below ⬇️

As coaches, what way will you set up the 3v3?🤩

*Full video released and exclusive to DSS members

https://t.co/sbr4f2ZbEY

[DSS Coaching @DeelySport]

Hi Coaches,

We are excited to announce our weekly content series for members focused on the new FRC rule enhancements!

Over the next 7 weeks, we’ll break down one rule per week, starting with the basics before diving into the more complex nuances as the season unfolds.

This aligns with our DSS Club Training Planner 2025, which includes a schedule to help you integrate these rules into your training sessions.

As coaches, we aim to focus on:
•Understanding the current rules.
•Planning coaching sessions to adapt tactically.
•Maximising your team’s performance and player development.

Our content will be shared to our DSS what’s app community weekly

https://t.co/rRoYyZB43x

[DSS Coaching @DeelySport]

🚨 New Podcast episode 🎧
It’s the Canavans and the O’Callaghans show

This is part of the DSS @DeelySport Club series of The Locker Room Podcast. Hosted by DSS coach Steven Poacher @Stevie_Poacher with Mark Doran @mdorany1 as special guest. Their discussion included a range of topics, including:

- All Ireland Club semi-final football review
- ⁠Errigal's high press
- The Canavan Brothers
- ⁠Can CON be stopped?
- Cuala's Physical Conditioning
- Knock Out Football the way forward!

Links to podcasts here 🔗 ⬇️ 
Apple:
https://t.co/0y6Mpurwqs
Spotify:
https://t.co/9JcPitKSH9
Youtube
https://t.co/4Arcrcr84q

[DSS Coaching @DeelySport]

Attention Coaches 🚨‼️
Who wants to improve their knowledge of sports nutrition, performance analysis, tactical development and sports psychology?

We’ve got a 1-stop shop for you with our Certificate in Performance Coaching Level 1 course!💥

Start your course here today ➡️ https://t.co/lvuBHeta4h

[DSS Coaching @DeelySport]

DSS Coaching CHRISTMAS SALE EXTENDED🚨

40% 💥💥 off all the below 👇
- DSS Coaching membership
- DSS Coaching eBooklets
- DSS online certificate in Sports Performance Coaching

Ends Monday 6th January @ 23:59 GMT

Code: DSS40

Redeem your code here➡️ https://t.co/PDx7vjxYu2

[DSS Coaching @DeelySport]

St Joseph’s Coaching Clinic- Part 2 of Kieran McGeary’s series⬇️

“Transitioning with Pace and Purpose,” is out today—featuring drills and small-sided games to sharpen transitions with pace and precision! ⚡️🏐

This session kicks off with high-tempo drills designed to get players moving with speed and intent. 🏃‍♂️🔥 It then progresses into small-sided games that focus on quick transitions, smart decision-making, and creating space under pressure. ⚽️💥

There are 2 videos of the same session now available on the platform:
•The close-up video includes audio from the coach, giving you insight into instructions, feedback, and coaching tips in real time. 🎤🔍
•The wide-angle video provides an overview perspective, showing positioning, spacing, and movement throughout the drills and games. 🎥🌍

Both are available to view now—perfect for adding high-quality, game-relevant scenarios to your training sessions! 🏐✨

[Ciaran Deely PhD @CiDeely]

DSS Coaching CHRISTMAS SALE🚨

40% 💥💥 off all the below 👇
- DSS Coaching membership
- DSS Coaching eBooklets
- DSS online certificate in Sports Performance Coaching

Ends Thursday 2nd January @ 23:59 GMT

Code: DSS40

Redeem your code here➡️ https://t.co/slVzjDBfvb

[Ciaran Deely PhD @CiDeely]

Really excited to get this content out there today on the new DSS Coaching Platform

@Stevie_Poacher’s St Joseph’s School GAA Coaching day

All 3 presentations & practical sessions up on our @DeelySport over the coming weeks

First one by the great Kieran McGeary live on the platform now

* exclusive to DSS members ⚽️🏑

[markdeely @markdeely]

I'll be hosting this Webinar with Dan on Monday evening. Dan has a wealth of experience and has lots of info to share.

[DSS Coaching @DeelySport]

DSS WINTER WEBINAR SERIES 2024‼️

Join us for our DSS Winter Webinar Series continuing on Monday 9th December at 8pm with Dan Breen @CoachDanBreen 🏐⚽️

Dan will be presenting ‘S&C delivery in elite sport- The person before the athlete’ ⚽️🏐🏉

Looking forward to some great upcoming content 😀

*Exclusive to DSS members
Sign up today ➡️ https://t.co/rRoYyZB43x

[markdeely @markdeely]

A great offer for any coach. A huge amount of resources, lots of support and a high level of practical expertise from top coaches in DSS Coaching.

[DSS Coaching @DeelySport]

LAST CHANCE⌛️
DSS Coaching Black Friday SALE🚨

40% 💥💥 off all the below 👇
- DSS Coaching membership
- DSS Coaching eBooklets
- DSS online certificate in Sports Performance Coaching

Ends Wednesday 4th December @ 23:59 GMT

Code: BLACKFRIDAY40

Redeem your code here➡️ https://t.co/sbr4f2ZbEY

[DSS Coaching @DeelySport]

New Podcast Episode🔥🎧

St Joseph's Coach Education Day with James Horan, Damien McErlain, Kieran McGeary, & Steven Poacher

Steven Poacher is joined by James Horan, Damien McErlain, and Kieran McGeary to preview the upcoming Coach Education Day at St Joseph's High School in Newry this Saturday, November 30th, from 10 am - 12:30 pm.

📌 Topics Include:
⚽ The changing dynamics of coaching the underage player
🔄 How coaching has changed
🌧️ Learning from the bad days
🤝 Impact of good and bad coaches
📚 Hunger & appetite for coach education in Ulster

Links to podcasts here 🔗 ⬇️

Apple:
https://t.co/0y6Mpus4g0

Spotify:
https://t.co/l3jVJBPstE

Youtube
https://t.co/4ArcrcrFTY

Remember to Subscribe & give us a 🌟 x 5 rating on all the usual podcast platforms.
And Follow us on YouTube 👍