Mark Safier 💙

Love the outdoors 🚶‍♀️ 🐾

[Teenage Cancer Trust @TeenageCancer]

Today we're launching #StillMe, a campaign that shines a light on how the visible impacts of cancer can affect young people, inside and out. It’s natural to worry about our body image sometimes – especially when we’re young. But now add in a cancer diagnosis and treatment. (1/6)

[Teenage Cancer Trust @TeenageCancer]

Do you know the 5 most common signs of cancer in young people ❓

- Lumps and swellings
- Unexplained tiredness
- Mole changes
- Persistent pain
- Unexplained weight change

These are just some of the most common signs of cancer in young people aged 13 – 24.

[Mark Safier 💙 @marksafier]

Volunteering for @TeenageCancer over the festive period to raise awareness and fundraise in @dobbies - please visit your local garden centre or text DOBBIES to 70470 to donate £10 🙏

[@swallowsgroup @swallowsgroup]

November is Head and Neck Cancer Awareness Month, a time to shine a light on this often overlooked health issue. These cancers affect vital areas like the throat, mouth, and voice box. Early detection is crucial for successful treatment. Let's spread awareness, encourage regular screenings, and support those affected. Knowledge is power. 💙🎗️ #HeadAndNeckCancerAwareness #EarlyDetectionSavesLives

[Mark Safier 💙 @marksafier]

Another informative session this time from Emma Riley regarding looking, listening and observing for mouth cancer in older persons - finished with a poignant poem… #HNCCONF2023

[Mark Safier 💙 @marksafier]

Fantastic session by Tommy Walsh this afternoon with awesome anecdotes of his working life plus his head and neck cancer journey too #HNCCONF2023

[Mark Safier 💙 @marksafier]

An emotional video from a caregiver humbling medical experts, patients & other carers during the first session at the Swallows Head & Neck Cancer conference - thanks Chris Curtis & all the presenters for an amazing start, now for some ‘laughter is the best medicine’ #HNCCONF2023

[Mark Safier 💙 @marksafier]

Arrived at my first Swallows Head & Neck Cancer conference in Torquay for two days of informative talks and discussions with medical experts, famous people who’ve been affected and to meet, support and help others on their journey ❤️ #HNCCONF2023

[Oracle Head & Neck Cancer UK @OracleHNCUK]

With Head and Neck cancer being the 4th most common cancer in men, and 7th overall in UK it is important that we are aware of the #SignsAndSymptoms and how to #SelfCheck.

[Stephen Foster @StephenFoz]

Sincere thanks to my three @HosRadioIpswich guests tonight - @CherylYildiz @marksafier and Donny Brown from the Suffolk branch of @swallowsgroup. They did the charity and @IpswichHosp proud. @Team_ESNEFT

[Stephen Foster @StephenFoz]

On my @HosRadioIpswich show tonight I’ll be finding out about the @swallowsgroup, a charity supporting those with head and neck cancer. Two of its Suffolk organisers - Mark Safier & Donny Brown - and @IpswichHosp cancer nurse @CherylYildiz join me at 8-20pm. @Team_ESNEFT

[Mark Safier 💙 @marksafier]

@AdeleRoberts Congratulations @AdeleRoberts 🥳 You are truly awesome 🙌 🏅
There’s a clip of you finishing on this BBC highlights programme around 47 minutes in :

https://t.co/lwvFSmEOdh

[Mark Safier 💙 @marksafier]

@currys #CurrysBlackFriYAY

[Mark Safier 💙 @marksafier]

@SlowWaysUK Watching live on YouTube via my tv and looking at the Q&A on Zoom on my mobile tonight’s Briefing Webinar: How to survey Slow Ways walking routes #slowways

[Slow Ways @SlowWaysUK]

Want to help make a new national walking network that connects all GB 🐉🦁🦄 towns & cities?

We've 100,000km of walking routes to check and we need your help.

Invite your friends - We need all the feet we can get!

Sign up https://t.co/aN20jHGUxO We launch on Friday April 23 🐌

[Mark Safier 💙 @marksafier]

@SlowWaysUK Thanks for an engaging, enthusiastic and enjoyable Webinar 👏

[Martin Lewis @MartinSLewis]

4 facts. RT if u agree

1 We've a UK epidemic of scams
2 Millions have been hit. Those w/ mental health issues are most vulnerable
3 Victims don't just face hit to finances but also self esteem
4 But Govt says scams won't be part of new online harms bill. THAT MUST CHANGE
@mmhpi

[Mark Safier 💙 @marksafier]

@The_Real_McNab @skytv @NOWTV @pizzapilgrims Just watched it - awesome 👏

[Harjinder Singh Kukreja @SinghLions]

Everyone should know the international sign for Help me. Let’s make this famous #HelpMe