rpba

[Gym Fiesta @GymFiesta]

How long did it take you to complete all 300 reps? 🔥

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

Today trying out at-home an ab workout 👍👍

[rpba @maspring27]

@LambeSahamjja @prabowo lu ga takut nnti kl sakaratul maut ngelewatinnya susah?

[Sculpt Her Body - ABS | GLUTE | YOGA @sculptherbody]

One dumbbell. Full lower body + lower back🔥

[Gym_Fitness @fitness87787]

The secret to a FULLER chest is not heavier weight. It's THIS 👇

*Incline Dumbbell Fly - The RIGHT way:*

1. Deep stretch at the bottom - open your chest fully
2. Elbows slightly bent, don't lock
3. Squeeze at the top like you're hugging a tre🔥🔥

[Pocong @SudutTakKasat]

dears AII SEABLINGS!!!

(Indonesia, Malaysia, Singapore, Vietnam, Brunei, Philipine, Thailand, Myanmar)

Don't stop to TALK ABOUT IT so hard!!
Make HASTAG #wildfirestoindonesia to GO INTERNASTIONAL !!

DUNIA INTERNASIONAL BERTINDAK >>> Baru Prabowo + anak buahnya BERGERAK!!!

KALAU WNI BERKOAR2 + DEMO >>> Semua akan sia-sia belaka!!!

@Reuters @CNN @BBCWorld @AJEnglish @SCMPNews @DailyMail @TIME @AP @UN @UNICEF @Greenpeace @amnesty @kompascom @Metro_TV @TVOneNews @kumparan

[Fitness Hub @FitHubHQ_]

Top 3 Chest Exercises That Grow Your Chest.

[Forge Physique @ForgePhysique]

5 Workouts For Strong & Wide Back:

1.

[Muscle Mode @MuscleModeHQ]

8 Shoulder Workouts to Build Elite 3D Delts:

1.

[sasa @haollywood]

wakil presiden gak lulus sma emang goblok tapi lebih goblok pendukungnya yang bisa nempuh pendidikan tinggi dan masih vote 02 😂😂😂😂😂😂😂😂

[The Legacy Arena @Legacy_Arena]

Build a Bigger Back -Barbell only .

[Muscle Mode @MuscleModeHQ]

Dumbbell shoulder workout

[Kişisel Savunma @korunmakilavuzu]

20 kilo kilo veren bir adamın yaptığı 5 egzersiz.

[кιяαα☘️ @arabb_selow]

Jangan main-main dengan doa Nabi Musa As:

رَبِّ إِنِّي لِمَا أَنْزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ
"Rabbi innî limâ anzalta ilayya min khairin faqîr."

Saat pekerjaan seret, rezeki terasa sempit, dan arah hidup belum jelas, doa ini punya makna yang dalam banget.

[Daily Fitness @DailyFitHQ]

Just 3 rounds of this routine everyday, you can notice significant changes in your physique.

[Kişisel Savunma @korunmakilavuzu]

Her sabah sadece beş dakika hayatınızı değiştirecek

[Forge Physique @ForgePhysique]

5 Workouts That’ll Make Your Biceps Look F*cking Massive:

1.

[Ali 👊🏻 @mhuseinali]

Funfact:

Pramono Anung diem-diem bangun sekolah negeri.

Tau gak yang paling ngeri dari Pram ini apa? He brings a gun to a knife fight.

Di era konten penuh gimik dan kepalsuan, Pram fokus bermain di ranah UGC.

Dia cuma update weekly, detail kinerja lainnya dibiarkan masyarakat yang menyampaikan. Compared to KDM yang single authority konten dari dirinya sendiri.

Canggih betul haha. But in the end kita liat aja nanti mana yang lebih works 😂

Baca selengkapnya di sini: https://t.co/WViMwWJJ5K