1. Lactate levels return to normal with 40-60 mins post intense exercise.
2. DOMS doesn't peak until 48-72hrs post intense exercise.
So post exercise soreness IS NOT caused by lactate!๐
https://t.co/KFs3Ktozid
Kudos to @YLMSportScience for producing these incredible resources, this a staple for SEM students around the world #FAI ๐
Tag someone who needs to see this!
Thanks for a useful tweet for several reasons Boris. Folks, see followup tweets as well. Top account to follow if not already. Sports medicine global leader. #cycling
โ๏ธHow do YOU manage Osgood Schlatter - the most common knee complaint among adolescentsโ๏ธ
Looking for GPโs, Physios, Rheumatologists, Orthos and Sports Meds across Europe to spend 5-10min on this questionnaire:
โก๏ธ https://t.co/zF9OMO477J
@Sinead_Holden@MichaelRathleff
Formation sur le bilan de l'entorse de cheville en 2018, #teamwork @LaTourReseau avec @FFrunsanteperf @ServantBicket74 Dr Adrien Ray, Dr Patrick Praplan. Places limitรฉes
Many times it's not the exercises that help patients; it's the process of "doing" the exercises, realising that their body is capable & the resulting pain/discomfort is only less or more manageable than predicted.
Bern 2018 is a top quality conference - boom! that's all there is to say. Great value for money. Haven't been before? If you are a sports PT or a sports doc (or part of your pratice is MSK) - consider it hard! https://t.co/XNkjAB8bwh
Athletes that undergo cervicovestbular rehab are more likely to be cleared to return sooner. Thanks SuperMario @SportfisioSwiss - great insight into this paper https://t.co/2AD8M7eoMO #FFMED
2016 classic. Almost 100 citations. Consensus statement on return to sport from the1st World Congress in Sports Physical Therapy, Bern https://t.co/EoMQt0O0wN
Gluteal tendinopathy RCT education on load and exercise vs 1 CS injection vs wait&see: guess what's better? https://t.co/b743770aqV empowering the patient to understand, manage and strengthen @Bill_Vicenzino @alisongrimaldi
Physios have the foundation training to give comprehensive health advice. Physios are trained to synthesize the literature, attend meetings to extract value and draw appropriate conclusions. Some of the world's leading academics are physios. YES. https://t.co/flGi41MMy7