Matt Fontes

Driven by grace. Husband, dad, home builder, musician, nanotech’s biggest fan (Zentek Ltd.)

[Matt Fontes @matthewfontes]

@BlackLabelAdvsr What’s the name of the church your dad helped plant? We’re going to Portugal next summer (dad was born there) and we’d love to stop in if we can.

[Rick Dhaliwal @DhaliwalSports]

1st 1040 and now 650.

This is what happens when you don’t have local ownership.

They never cared about the people or the city, just profit.

After Donnie and Dhali, the best part of my week was my hit with Halford and Brough.

Just a horrible day.

[CANMNT @CANMNT_Official]

RT if your country has won a Round-of-32 match at the FIFA World Cup 👀

[Vancouver Canucks @Canucks]

It all starts with community.

Co-Presidents Daniel and Henrik Sedin, and General Manager Ryan Johnson spent time with the children at Canuck Place for an afternoon of arts and crafts!

[Matt Fontes @matthewfontes]

@Seinfeldism1 “What is that, a Titleist?”

[World of Statistics @stats_feed]

1. YOUR POOP SINKS, NOT FLOATS: Your gut is absorbing nutrients well. That's a good thing.

2. YOUR TUMMY'S FLATTER IN THE MORNING: That's digestion, water & inflammation resetting overnight

3. YOUR ARMPIT HAS A SMELL (BUT IT'S NOT BAD): That's not B.O. It's your body's signature scent.

4. YOU DROOL WHEN YOU SLEEP EXHAUSTED: Your face muscles clocked out. That's deep recovery mode.

5. YOU HANDLE COLD BETTER THAN OTHERS: Your metabolism & brown fat are standing on business

6. YOU SIGH RANDOMLY DURING THE DAY: That's your body pressing its internal reset button.

7. YOUR BELLY RUMBLES WHEN YOU'RE HUNGRY:
That's your gut's cleaning cycle doing maintenance.

8. YOUR PEE IS LIGHT YELLOW, NOT CRYSTAL CLEAR: You're hydrated & not flushing out too much.

[James Clear @JamesClear]

Unexpected forms of generosity:

-Being early can be a form of generosity. You wait, so they don't have to.

-Leaving something unsaid can be a form of generosity. You don't always need the last word.

-Delivering your work on time can be a form of generosity. You make life easier for everyone downstream.

-Not taking things personally can be a form of generosity. You give people the space to say things imperfectly.

[Matt Fontes @matthewfontes]

@AndyCole1984 1-0 CAN since the post haha

[Matt Fontes @matthewfontes]

@AndyCole1984 @Sportsnet650 Somebody had to

[Shayan @shayan_]

I’m devastated. A good friend and dormmate of mine, Amin Pourfarhang, has been sentenced to death after protesting in Iran 😭 He’s one of the kindest people I’ve ever known.

Please share. Visibility raises the cost for the Islamic Republic and may stop this execution!

[Sarah Raviani @sarahraviani]

Erfan Soltani is scheduled to be executed by hanging in Iran in 48 hours.

He was arrested in Karaj on January 9 for taking part in the protests. His family was given just 10 minutes to say goodbye. No lawyer. No fair trial. Days later, the Islamic regime sentenced him to death.

Reports now warn the regime is preparing public hangings to terrorize the population. More than 10,000 protesters have been arrested since the start of the 2026 uprising. Many could face the same fate.

The only thing this regime fears is global scrutiny.

Be their voice. Share their names. Expose these crimes. Silence is a death sentence.

[Daily Wire @realDailyWire]

SPENCER COX: "There was no rioting. There was no looting... there was no violence. There were vigils and prayers."

[Martin Pelletier @MPelletierCIO]

Eventually the light will shine on the truth and even religion won’t save it

[Rory McIlroy @McIlroyRory]

Never give up on your dreams. Keep coming back. Keep working hard.

[Lila Rose @LilaGraceRose]

This technology doesn’t ensure every baby wins “the genetic lottery.”

It creates large crops of living embryonic babies and then destroys those that are deemed unfit. Possibly millions (or more) of them.

It is horrifically immoral.

The creator, Noor, says she is inspired by her mother, who had a genetic eye disorder.

Under Noor’s technology, embryos with her mother’s condition would be identified as unfit and destroyed.

In Noor’s ideal world, her mother wouldn’t exist, and by consequence, neither would Noor.

This is called eugenics, and it’s evil.

[J.K. Rowling @jk_rowling]

The rewriting of history begins.

Opponents of gender ideology haven't merely 'endured unsparing criticism'. I haven't simply been told I 'betrayed real feminism' or received a few book-burning videos.

I've been sent thousands of threats of murder, rape and violence. A trans woman posted my family's home address with a bomb-making guide. My eldest child was targeted by a prominent trans activist who attempted to doxx her and ended up doxxing the wrong young woman. I could write a twenty thousand word essay on what the consequences have been to me and my family, and what we've endured is NOTHING compared to the harm done to others.

By standing up to a movement that relies on threats of violence, ostracisation and guilt-by-association, all of us have been smeared and defamed, but many have lost their livelihoods. Some have been physically assaulted by trans activists. Female politicians have been forced to hire personal security on the advice of police. The news that one of the UK's leading endocrinologists, Dr Hillary Cass, was advised not to travel by public transport for her own safety should shame everyone who let this insanity run amok.

Lest we forget, gender apostates have been targeted for crimes such as doubting the evidential basis for transitioning children, for arguing for fair sport for women and girls, for wanting to retain single sex spaces and services, especially for the most vulnerable, and for thinking it barbaric to lock in female prisoners with convicted male sex offenders.

Now the political landscape has shifted, and some who've been riding high on their own supply are waking up with a hell of a hangover. They've started wondering whether calling left-wing feminists who wanted all-female rape centres 'Nazis' was such a smart strategy. Maybe parents arguing that boys ought not to be robbing their daughters of sporting opportunities might, sort of, have a point? Possibly letting any man who says 'I'm a woman' into the locker room with twelve-year-old girls could have a downside, after all?

Mealy-mouthed retconning of what has actually happened over the past ten years is predictable but will not stand. I don't doubt those who've turned a blind eye to the purges of non-believers, or even applauded and encouraged them, would rather minimise what the true cost of speaking out was, but 'yes, maybe trans activists went a little over the top at times' takes are frankly insulting. A full reckoning on the effects of gender ideology on individuals, society and politics is still a long way off, but I know this: the receipts will make very ugly reading when that time comes, and there are far too many of them to sweep politely under the carpet.

[Mark Clark @markaclark]

“The definition of spiritual growth is going from having thin skin and a hard heart to having thick skin and a tender heart.” - John Stott

[Robert F. Kennedy Jr @RobertKennedyJr]

Now is the time for every American who loves our country to step back from the division, renounce all violence, and unite in prayer for President Trump and his family.