Matt Koch

Texas born and raised. Aspiring soccer dad.

[Matt Koch @mattko]

More to come for this young lady!!

[Ashley Koch @AshleyKoch_12]

Some highlights from my 2019-2020 season! @KCACElite05ECNL @AthleticsKCECNL @AthleticsKC https://t.co/CAkJd7brdG

[Matt Koch @mattko]

@SwaggyVader @CoachDanCole_ Autophagy is real

[Matt Koch @mattko]

@louloupie69 @CoachDanCole_ Electrolytes and good salts with each glass of water.

[Matt Koch @mattko]

@Aqui_mi_casa @CoachDanCole_ Don’t do a fast like this without training your body for fasting. Intermittent fasting is the training. And yes you can carry on normal daily activities. Just don’t do super stressful physical activities. Give your body a break so it can focus on the repairs.

[Matt Koch @mattko]

@Meetheed2022 @CoachDanCole_ No need to train hard. Just stay active. Let the body use its stored energies on working on repairs.

[Matt Koch @mattko]

@DeanTTraining I walk the dogs for 30+ mins in the morning first, then lift. But I also fast intermittently so I don’t typically eat until 10:00 am. I try to focus on dinner carbs the night before. Got any good advice for lunch/dinner carbs?

[Matt Koch @mattko]

@jdefor @MarketPalmer_ This is the way.

[Matt Koch @mattko]

Congrats, Regan!! @AthleticsKC

[KC Athletics Academy Elite 04/05 ECNL @KCACElite05ECNL]

Congrats to our very own @regan_cannon on her first Natty!

[Matt Koch @mattko]

@RWMaloneMD Dark

[Matt Koch @mattko]

@RWMaloneMD The Man in the High Castle

[Matt Koch @mattko]

@elonmuskADO 39

[Matt Koch @mattko]

@zillowgonewild

[Matt Koch @mattko]

@zillowgonewild

[Matt Koch @mattko]

@AthleticsKC @hannahmpalmer9 Way to go Palmer!!

[Matt Koch @mattko]

@GehrigDieter @ChickenNPickle 35-24 Chiefs

[Kansas City Women's Soccer @KCRoosWSoccer]

𝐎𝐅𝐅𝐄𝐍𝐒𝐈𝐕𝐄 𝐏𝐄𝐀𝐊 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐄𝐑
Ashley Koch was the first Roo to find the back of the net and now she’s your Summit League Offensive Peak Performer of the Week 💥
READ ➡️ https://t.co/WKSPdSHX4v
#ROOUP | #DeclareKC

[Matt Koch @mattko]

Way to go, @AshleyKoch_12 !

[Kansas City Women's Soccer @KCRoosWSoccer]

Perfection 🎯🎯 @AshleyKoch_12
#ROOUP | #DeclareKC

[Matt Koch @mattko]

Keep shining, @AshleyKoch_12 !

[The Summit League @TheSummitLeague]

𝐒𝐖𝐄𝐄𝐏🧹🧹

@KCRoosWSoccer takes home the Offensive and Defensive Peak Performers for the first week of play‼️

📰 »https://t.co/abNADvYH9z

#ReachTheSummit x #SummitWSOC

[Matt Koch @mattko]

Cool little shout out to my girl in this interview! I’m proud of her!

[The Summit League @TheSummitLeague]

Coming in at No. 6... 🥁 @KCRoosWSoccer

🎙 @EqualTimeSoccer sits down with Head Coach
@JessOUTLOUD ⬇️

#ReachTheSummit x #SummitWSOC

[Matt Koch @mattko]

@ImCollegeSoccer With regions, divisions and promotion/relegation.

[Matt Koch @mattko]

@miami_rick Is it just you two or is there another crew? Any support staff or attendants? Love your photos! Thanks!