MattySpesh

Pro MMA Fighter 2-0 (1 TKO)—Team Bazooka/parabellum—Beardedbites/Braidedbites Food & Nutrition—Lockhartandleith Certified Nutrition

[MattySpesh @mattspesh]

@whsource hey Stephen which book do you recommend to learn more about proper nutrition for pregnancy?

[MattySpesh @mattspesh]

@bertkreischer drinking in style in Las Vegas

[MattySpesh @mattspesh]

@BioLayne Agreed, def has some good lessons but also just some outlandish fuckin stories that people attach themselves to - the feeding of 5000? Jesus fed 5000 people with 2 fish and 5 loaves of bread by looking up to heaven to deliver?? Or he made the 🥖 and went 🎣

[MattySpesh @mattspesh]

@bobseebohar halfway through nutrition periodization for athletes and you are dropping some gems 👌🏽

[MattySpesh @mattspesh]

@BioLayne It’s that longing to be special and important even if that means saying the most outlandish incorrect bullshit just to get attention - facts are facts but unfortunately they don’t wanna see that

[Layne Norton, PhD @BioLayne]

Many people are confused about energy balance. “I lost weight without being in a calorie deficit!” 🙄. No. You lost weight without tracking.
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You may not count calories but calories always count. You can also save $ without a budget... but you save better with one 🤷🏼‍♂️

[MattySpesh @mattspesh]

@maddygiorgetta

[Layne Norton, PhD @BioLayne]

Re: @ThomasDeLauer let's say you ate 100% of your carb & fat allotment in one meal. Would you store a lot of that dietary fat? ABSOLUTELY. But then you'd be going 23 hours without eating carbs or fats where insulin is low and stored fat will be used for energy. Energy balance FTW

[MattySpesh @mattspesh]

@Mailchimp No ticket number just user ID: 117438362

[MattySpesh @mattspesh]

@Mailchimp I have been trying to email you to resolve an issue but have gotten no response, does mailchimp have a support line to call?

[MattySpesh @mattspesh]

@josefrakich do you think 1 week diet breaks are beneficial for someone who has been in a caloric deficit for more than 8 weeks?

[MattySpesh @mattspesh]

@Deadspin

[MattySpesh @mattspesh]

@Kamenusanmoh Oh damn Charles I just saw this 🤦🏻‍♂️
Yes I count my macros

[MattySpesh @mattspesh]

@josefrakich Medium coffee

[MattySpesh @mattspesh]

When coach starts playing his own version of ball

[Joseph Valtellini @BazookaJoeV]

Practicing to throw the first pitch this Saturday at the @BlueJays game. Is this how u do it? @MStrooo6 form check pls

[Phil Howe @PhilJHowe]

@BioLayne @garytaubes SHOTS FIRED!!!

[MattySpesh @mattspesh]

Been a training partner and student of his for 10 years, we’ve spent hours talking the type of mindset it takes to do this sport and ways to approach fights - lifetime of lessons @BazookaJoeV 👊🏽

[Jorge Barbosa @JorgeBarbosa5]

New episode of #Retrospective w/ @BazookaJoeV Streaming Now on https://t.co/1yppmgR8xN
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🎥 @therealbertv
🎞️ @JorgeBarbosa5
@fightnet
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#Kickboxing @GLORY_WS @Grishamfight @theUG @LowKick_MMA

[MattySpesh @mattspesh]

God damn that’s epic

[Israel Adesanya @stylebender]

🖨🖨🖨

[MattySpesh @mattspesh]

@BioLayne

[MattySpesh @mattspesh]

🤣🤣🤣🤣

[Layne Norton, PhD @BioLayne]

Keto/Carnivore/LCHF zealots are like the annoying, arrogant MFers at parties who ask your opinion then talk over you because they didn't really care, they just want to hear themselves talk. Vegan zealots are like the crazy ex girlfriend who lights a voodoo doll of you on fire