matt volt

Mass-hole livin' life in Dallass, Texxas

[matt volt @mattvolt]

@Brady_H wow! and this is why i check twitterX 50 times a day, for nuggets like this from stalwarts like you.

[matt volt @mattvolt]

@foundmyfitness @DrAndyGalpin had a different message about that

[matt volt @mattvolt]

@thegarybrecka frozen fruit and vegg are not typically on the perimeter, boss. you have told us to eat more of it, for lots of benefits.

[matt volt @mattvolt]

@Brady_H looks awesome. is that what is called "boy kibble"?

[matt volt @mattvolt]

@HolmerNoah There are people out there doing cocaine… You're fine. Go for it.

[matt volt @mattvolt]

@HolmerNoah Hah, our guy here in Dall-ass is an IM finisher, surprisingly.

[matt volt @mattvolt]

@nclarkrd @AFFI and makers of quality frozen foods like Lakeside Foods thank you for sharing the benefits of frozen fruit and vegg.

[matt volt @mattvolt]

@runcamille @AFFI and makers of frozen foods thank you for sharing this.

[matt volt @mattvolt]

@redbull ED

[matt volt @mattvolt]

@HolmerNoah PRO?

[matt volt @mattvolt]

dallas health camp! the corn cobs hit @wingstop

[matt volt @mattvolt]

@fmfclips rowerg 2k FT + some DB presses = 10 mins ttl this morn. was gassed! count it?

[matt volt @mattvolt]

@fmfclips @thereadystate my gurus

[matt volt @mattvolt]

@UltraRunner26 do not recommend

[matt volt @mattvolt]

@gotrice2024 @Jack_Voltoline be careful

[matt volt @mattvolt]

@theproof That bit about the Food Matrix was news to me!

[matt volt @mattvolt]

@sweatystartup "normies"

[matt volt @mattvolt]

@HolmerNoah nowhere ride also in my quiver. good option to have, hard to find an excuse from use.

[matt volt @mattvolt]

@Brady_H speed walkers might go fast enough to qualify? maybe in older age groups?

[matt volt @mattvolt]

yes, so useful to have. mine are rowerg and jump rope. get yours.

[Mike Donatelli @mikeddonatelli]

Having some type of exercise equipment at home you can use to get a 15-20 minute workout in is one of the best investments a person can make

This doesn't mean spending $$$$ on a complete home gym

Could be as simple as one set of dumbbells and a suspension trainer