Derek Murchie

Actor, Owner Operator Max Revolution Inc., Fitness Professional, Motorcycle Enthusiast No one can live your life for you. Maximum revolutions around the sun.

[Mind Matter @MindMatter28]

Pablo Escobar was one of the most notorious Drug Lords the world has ever seen.

but he was also really good at what he did.

I found a list of his 12 strategies that supposedly made him become so successful.

[Ruhbir Singh @ruhbirsingh]

#Consistency🏆

No matter what obstacles come your way, with hard work, dedication and consistency, you can achieve anything you set your mind to.

Just like great athletes who persevere through tough times thanks to gains from discipline and inner strength.

Taking & Sharing #inspiration from Michael Phelps and his unwavering determination to become the greatest swimmer of all time.

#inspiration #mindset #hardwork #discipline #consistency #MichaelPhelps

[Dan Go @CoachDanGo]

This is Richard Morgan.

He's a 93-year-old four time world rowing champion who has the fitness levels of a 40 year old.

Scientists studied him to find out his secrets to delaying the aging process.

Here's what they found:

[Dr Paddy Barrett @Paddy_Barrett]

Exercise is probably the single best way to extend lifespan.

You need to exercise like your life depends on it.

Because it does.

Here's why.
👇🧵
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[Derek Murchie @maximumrev]

@TheFigen_ That’s just the tip of the iceberg.

[Derek Murchie @maximumrev]

@BioLayne Thank You Layne. Beautiful and clearly stated.

[Derek Murchie @maximumrev]

@elonmusk I am all for free speech but anyone can post anything. How is that honest information. Just because it’s not paid for doesn’t make it correct. Tweets can spread like wildfire before they are fact checked.

[Derek Murchie @maximumrev]

This.

[Martin BS @MedBonnevie]

The injured athlete can adopt either 2 mentalities:

🤒The "someone-fix-me" mentality
🫡 The "I'll-fix-me" mentality

The difference is dramatic. Best display of the latter I've ever seen was an 88 year old patient of mine.

(Shared with consent)...->

[Terry Fox Foundation @TerryFoxCanada]

We think you may have had something to do with that, @VancityReynolds! THANK YOU!

[Terry Fox Foundation @TerryFoxCanada]

🎉 Happy Run Day 🎉

We are so grateful to all our participants and supporters coming together for the 43rd annual #TerryFoxRun in support of cancer research! Thank you for helping continue Terry's dream of a world without cancer. ❤️

https://t.co/rruEbjfM8u

[Alan Couzens @Alan_Couzens]

👏

To have long term success, you must get to the point where you don't *need* a looming race to motivate you to train.

Where you just enjoy training for the sake of training.

Why?

Because that mindset of *needing* a looming race on the calendar adds (a time) pressure and when you keep adding pressure, it's a matter of time before something breaks.

[Terry Fox Foundation @TerryFoxCanada]

#OnThisDay – September 4, 1980

Isadore Sharp, founder and CEO of Four Seasons Hotels and Resorts, wrote to tell Terry that a fundraising run would be held in his name every year.

“You started it. We will not rest until your dream is realized.”

https://t.co/wk71UhHNeg

[Derek Murchie @maximumrev]

@TheJackBly Boom

[Derek Murchie @maximumrev]

@rickygervais Excellent bean petting.

[DGTV (Dan Galea) @WATCHDGTV]

Hey @Oreo you guys should buy the Baltimore Orioles ( @Orioles ) and you'd barely have to change the name. I would totally become a Baltimore Oreo's fan and i'm from Toronto. Huge advertising opportunity. No need to thank me, just give some free tickets to an Oreo's game. Thanks

[DGTV (Dan Galea) @WATCHDGTV]

Excuse me, I was wondering if I could speak to the president of @tacobell . I'm not sure if you are aware but u can totally sell crepes and call them dessert burritos. Now i'm not a genius so don't even start with that kind of language. Just take the idea & maybe we'll talk soon.

[DGTV (Dan Galea) @WATCHDGTV]

Dear @Ritzcrackers I feel like you need to be a bit fancier. Your name is so fancy & your cracker is so...normal. May i suggest a "golden ticket" competition where the winner gets a golden ritz cracker worth over 75 million dollars? No need to thank me, it'll only make me angry.

[Derek Murchie @maximumrev]

@RealClancyBrown I’ve got your girlfriend. She’s a real scream...

[Derek Murchie @maximumrev]

@semperdiced So powerful.