@SamaHoole Low carb diets suppress testosterone...
Low fat diets inhibit neurogenesis...
Low protein diets prevent anabolism...
They are called MACRO nutrients for a reason, all three are necessary building blocks for health
No proper diet suppresses or over-exaggerates macronutrients...
@SamaHoole Brother what’s your take on this (will be posting in my next comment), even though Im on/off carnivore but I wanna fully commit to this diet, but there’s a person whom I do admire so do you. I love your take on 4-6 high quality reps for building muscle mass.
Just checked the Google USD to PKR conversion, and I noticed that the dollar rate has dropped by over 100 PKR. Is that correct? #Pakistan#USD#PKR#FINANCE
Give it a shot instead of worrying or stressing about protein.
You'll achieve twice as much or more tomorrow!
Here's the plan:
Wake up, don’t eat, few hours deep work, then eat.
Finally…
Want to avoid feeling tired after caffeine?
Here's a tip:
- Wait 90 mins to 120 mins after waking up to drink your coffee.
Drinking coffee as soon as you wake up can make you crash later.
Here's how to fix it:
Caffeine is a powerful drug.
- Alertness🚨
- Mental clarity
but most people use it incorrectly.
This can lead to heart problems, anxiety, and dependence.
Here's how to use caffeine the right way to get its benefits (based on scientific facts)
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