Matt Casale

UT | S&C @GoUVU | @theironinsight

[Reads with Ravi @readswithravi]

Great leaders think like farmers.

[The Western Athletic Conference @WACsports]

🏆 2025 WAC Men's Golf Individual Champion!

Congratulations to Dane Huddleston of @UVUgolf who beat Kevin Li on the 2nd playoff hole!

#OneWAC x #WACmgolf

[Ryan Horn @ryanhorn45]

As a coach be just as quick to celebrate as you are criticize & correct.

You can love, acknowledge & appreciate positive performances with the same level of intensity, excitement & accountability that you attack mistakes with.

If you want an action repeated, reward it.

[Tone Digs @ToneDigz]

You try to put on a strong face and you tell yourself you’re gonna be ok, but then that first Sunday with no football hits like a sledgehammer to the chest and you realize you’re not as strong as you thought you were. Check on your brothers today.

[Matt Casale @mcasale44]

👏👏👏

[Angelique Martinez @AngMartinezTV]

Bulldog Insider: Hailey Dolcini, Linda Garza reunite at Fresno City

“I definitely was one that said I’d never coach. Then Garza called and she’s hard to say no to” @FCC_Softball @haileydolcini @LindaGarza02 @KSEE24 https://t.co/4wk2e1yjSv

[Naval @naval]

Only two things are pursued for their own sake - even if they make you feel worse or make you worse off - truth and love.

[Matt Casale @mcasale44]

This is the best way to handle those who fall below standards.

[Tony Holler @pntrack]

FTC coaches get this question a lot…

How do you punish athletes without running punitive sprints, laps, etc?

I’m a huge believer in making practice the best part of a kid’s day. If you can come close to accomplishing this, then you can use PARTICIPATING in practice as a reward for good behavior.

I would be hard-nosed and intolerant of bad behavior. If that doesn’t affect change, punitive running will probably make things worse.

Players who respect their coach want to please their coach.

Beyond voicing displeasure, simply having them stand on the sideline is pure hell for a good athlete. (If it’s not hell, the kid is not worth keeping.)

The final straw is to send the kid home… the death penalty.

If that doesn’t set him straight, cut the kid loose… the kid doesn’t want to be on your team.

[UVU Wrestling @UVUwre]

Utah is a wrestling state ✅
UVU is a wrestling school ✅

We're only getting started. 😤

#GoUVU | #ValleyForged

[Pat McAfee @PatMcAfeeShow]

"There's a game within the game that I think people miss..

It all comes down to four things..

🔘Put the team first
🔘No excuses & no complaining
🔘Be on time & be prepared
🔘Be a good teammate

If you just do those four things you give yourself a real chance" ~ @AaronRodgers12 #PMSLive

[Naval @naval]

Fix immigration and voting, punish lawfare and censorship, wipe out the bureaucracy.

Everything else is downstream.

[Naval @naval]

@jasondebolt Sheep hate the sheepdogs until the wolves are at the door.

[Hunter Haas @Haas_Football]

Anthony Richardson can complete passes that 99% of NFL QBs cannot complete

Anthony Richardson cannot complete passes that 99% of NFL QBs can complete

It’s the most aggravating thing. #Colts

[Team USA @TeamUSA]

The best to ever do it. 🐐

#ParisOlympics

[Naval @naval]

Free people make free choices. Free choices mean you get unequal outcomes.

You can have freedom, or you can have equal outcomes. You can’t have both.

[Andrew Lokenauth @FluentInFinance]

Microsoft Excel is used by 99% of the World’s businesses but many don't know how to use it.

Here's a Cheatsheet to make you better with it:

[Peter O'Sullivan @PeteOSullivanPT]

Reflections on Andrew Huberman's podcast:
‘PROTOCOLS TO STRENGTHEN & PAIN PROOF YOUR BACK’

[Matt Casale @mcasale44]

🙃

[Howard Luks MD @hjluks]

Routinely bracing anything is just a really bad idea. DME income shouldn’t come at the expense of someone’s overall health.

In a young athlete, only one week of immobilization leads to a loss of a 3-4% percent of muscle mass, and a 30+% increase in anabolic resistance and insulin resistance in that limb. The muscles in the immobilized leg will not respond to protein intake normally for a few weeks. If we translate this into all the ankle sprains that we needlessly boot or all the knee sprains that we needlessly brace —we are creating a significant degree of harm and muscle loss in our patients. Now, imagine if that’s an older, sedentary person. They already have anabolic resistance and perhaps insulin resistance.

[Matt Casale @mcasale44]

What a great experience to hear Coach Bill Belichick talk football tonight during the draft.

I hope all young people who play ANY sport tune in and learn from one of the best coaches ever.

[Pat McAfee @PatMcAfeeShow]

You're a LEGEND Coach

"Is there any chance I could be on your show during the fall" ~ Bill Belichick

EVERY Monday this fall 🤝

#PMSDraftSpectacular

[Missy Mitchell-McBeth @missyMmcbeth]

I’m not a parent so I won’t give parenting advice.

What I will say is that after 20 years of coaching…when parental enthusiasm for sport MATCHES their child’s?

A good thing.

When parental enthusiasm for sport EXCEEDS their child’s?

That can create a fair amount of tension between:

-parent and child
-child and sport
-parent and coach

None of those scenarios typically have helpful outcomes.

[Matt Lisle @CoachLisle]

As a coach, you can't force buy-in.

Focus on those who are committed and inspire others to follow. That's how genuine buy-in happens.