McKenna Redmore

Dietetics and Nutrition student at Rochester Institute of Technology

[McKenna Redmore @mckennaredmore]

After reading this article I can’t wait to try out this new, yummy recipe!

[McKenna Redmore @mckennaredmore]

I carry my water bottle around with me every where I go in order to make sure I am consuming adequate amounts of fluid throughout the day. Staying hydrated, especially in the summer months is extremely important!

[Veterans Health @VeteransHealth]

Trying to be more active? Studies show that several short activity breaks during the day can add up to better health. You don't have to fit your life around activity. Instead, you can fit activity into your daily life. https://t.co/W8yVJ2xrRo

[eatright @eatright]

Premenstrual syndrome, or PMS, affects many women during their childbearing years. Luckily, good #nutrition may help relieve some of the symptoms related to it.

Here are some helpful tips: https://t.co/8gPkU2HycJ

#eatright

[McKenna Redmore @mckennaredmore]

When starting to implement fermented foods into your diet make sure they are fermented with live organisms like yeast or bacteria. Some foods are fermented with vinegar which doesn’t contain probiotics. I drink Kombucha daily to get my dose of probiotics!

[Food 4 Gut Health @Food4Gut_Health]

#Fermentedfoods are trendy and consuming them is good for your #guthealth. Learn more about the science behind fermented foods, their beneficial effects, and why not all qualify as #probiotics. Discover what science says today about them: https://t.co/HUzSfUVN1P by @andreuprados

[McKenna Redmore @mckennaredmore]

If you struggle with gut health try adding fermented foods into your diet. Naturally fermented foods help increase gut microbiota diversity and enrich microbiota with probiotics. I try to add in at least one fermented food item into my diet each day! #healthygut

[McKenna Redmore @mckennaredmore]

@PatSpinello I completely agree Pat. Schools could even start implementing clubs or classes into their curriculum to teach kids the importance and how to grow their own vegetables at home! It’s a great activity to get outside and is very rewarding.

[GNYDA @GNYDA]

Today is the last day of #NationalNutritionMonth! A Registered Dietitian can help you develop a safe and realistic eating plan. Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating https://t.co/ijZ7OYsL2h

[McKenna Redmore @mckennaredmore]

The Mediterranean diet is great to start following if you’re looking for a heart healthy diet. This diet emphasizes the intake of fruits, vegetables, nuts, beans, whole grains, and healthy fats!

[Love Food Hate Waste @LFHW_UK]

#DidYouKnow you can freeze eggs? 🍳

Freeze them separately - you can use your yolks for omelettes, and whites for meringues! ❄️ Pro tip: label your containers before they go in the freezer.

https://t.co/e11Kh4uJyE
#LoveFoodHateWaste #FoodStorage #Freeze

[McKenna Redmore @mckennaredmore]

Hands down one of the best meals I’ve made🙌🏻 Salmon is a great source of high-quality protein and other essential nutrients like vitamin D and various B vitamins. It’s also packed with omega 3 fatty acids! I try to eat salmon about two times a week.

[McKenna Redmore @mckennaredmore]

Breakfast with my roommates this morning. Avocado toast is one of my favorites! Avocados are a great source of heart healthy monounsaturated fatty acids. They also are a great source of many vitamins and minerals. #fuelyourbody

[McKenna Redmore @mckennaredmore]

Frozen fruits and vegetables are always on my grocery list. Even though they are frozen, the fruits and vegetables are still packed with their essential nutrients and minerals! If you would like to learn more click on the link below!

[EatRight Missouri @EatRightMO]

Frozen foods are an affordable, convenient way to get your daily dose of fruits and vegetables! Use these tips to select nutritious varieties and store them safely at home: https://t.co/mYzsHpQ7lz #eatright #NationalNutritionMonth

[McKenna Redmore @mckennaredmore]

The menu for dinner last night was asparagus, brown rice, and salmon. Salmon is rich in omega-3 fatty acids, a great source of protein, and high in B vitamins! I like to season mine with black pepper, a little olive oil, lemon, and turmeric.

[McKenna Redmore @mckennaredmore]

Green smoothies are one of my favorite breakfasts or afternoon snacks! I make mine with pineapple, strawberries, mango, spinach, and kale! A breakfast packed with essential nutrients is a great way to start the day.

[Harvard Health @HarvardHealth]

Stress eating can ruin your weight loss goals – the key is to find ways to relieve stress without overeating: https://t.co/yjhPWPByfF #HarvardHealth

[USDA Food and Nutrition @USDA_FNA]

On average, students who participate in the School Breakfast Program eat a breakfast of higher nutritional quality than students who eat breakfast elsewhere. #NSBW21

[American Heart Association - NY State @AHANewYork]

March is National Nutrition Month and the American Heart Association is the source to help you fight heart disease with a healthy diet and lifestyle. #addcolor #5aday #nationalnutritionmonth

[McKenna Redmore @mckennaredmore]

Eating breakfast has always been a challenge for me. My go to breakfasts that are quick and easy include a fruit and vegetable smoothie or an egg on top of avocado whole grain toast. A nutritionally balanced breakfast is so important!

[RapidCare Emergency Room @RapidCareER_TX]

It may often be easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. ✨

What did you have for breakfast? 😍

#NationalNutritionMonth
#ER #EmergencyRoom #RapidCare #Houston

[McKenna Redmore @mckennaredmore]

Meal planning has been a life saver for me! Not only does it help me save time it also helps me ensure that I am eating a nutritionally balanced meal. Click the link below to learn more about planning your meals ahead of time!