8 yearsAppeared on @skysports @SoHKcharity. Spoke in Parliament Father Mentor Rugby coach Level 2. Former World record holder for the longest rugby game ever.
@LewisHamilton Told you Lewis. Remember who you are. Im so glad you listened to me. Now its time to show the world yet again why you have all them championships. Im know in my heart of hearts this is your year yet again. Go well big bro
@BBCSport Disgusting. I will be getting the shirt and shorts and socks for 10 pounds total in turkey. Nike is robbing people blind. Modern day slave trader. How much they paying the people to make it 50 pence a day
▪️2.5 Litres of WATER
▪️7-9 Hours of SLEEP
▪️30 minutes of MOVEMENT
▪️20 minutes of SUNLIGHT
▪️30 minutes of social CONNECTION
MENTAL sharpness isn’t WILLPOWER...
It’s MAINTENANCE.
Support the SYSTEM, and PERFORMANCE follows.
People work 8–10 hours a day, 5 days a week for someone else’s profit.
Then they spend 4 hours at night staring at screens.
Basically, living for weekends + 4 weeks PTO on repeat until age 65.
While the government takes 25–30% their income.
And we’re told this is “normal.”