Meditation Studio

The mind is complicated, but meditation doesn't have to be. Welcome to Meditation Studio, where we make meditation simple. Available on iOS.

[Meditation Studio @meditationsapp]

Let's celebrate friendships this February! 💚

Join @DrMarisaGFranco on #UntanglePodcast as she discusses why #platonic relationships are essential for a fulfilling life. Tune in to nurture connections and enhance your wellbeing! 🧑‍🤝‍🧑💖

https://t.co/aWk2N29Oxv

[Meditation Studio @meditationsapp]

Struggling with your 2024 #habits? This is your sign for a reset! 🔄 @bjfogg, author of "Tiny Habits," shares insights into rewiring your brain for success. 🧠💪 Check out this week's episode now: https://t.co/R0YpiMfjeD

#UntanglePodcast #transform2024 #productivityboost

[Meditation Studio @meditationsapp]

Need inspiration to pursue what you love and find meaning? Jennifer King Lindley, a writer and an expert in #joy, shares advice on #selfcompassion to reigniting play, a timely guide for cultivating new #habits.

Tune in this weekend and embrace your joy 💚 https://t.co/qJP27PiUDw

[Meditation Studio @meditationsapp]

Don't miss out on the latest Untangle episode with @gretchenrubin, the NYT's bestselling author and happiness expert, who shares game-changing insights on maintaining #habits!

Learn how we can transform in 2024 with healthy habits✨ https://t.co/P2Ihv3MEof

#UntanglePodcast

[Meditation Studio @meditationsapp]

It's finally the holidays and the perfect time to catch up on rest! 😴 Dr. Chris Winter, a neurologist and sleep specialist, will give you the best #sleeptips for a restful night.

Let's kick off the new year well-rested!🌙🎉 Listen now: https://t.co/Ra2w1OBpag

#UntanglePodcast

[Meditation Studio @meditationsapp]

This week, we chatted with Gina Moffa, a grief therapist in NYC. 🎙️ If you're navigating loss this holiday season, take a listen to this episode. Gina shares a compassionate toolkit to navigate the emotions of #grief and pain. 💚

🔗 https://t.co/jAj1b60rsf

[Meditation Studio @meditationsapp]

Join Oren Jay Sofer (@orenjaysofer), a mindfulness teacher, to explore the topics of #mindfulness and nonviolent communication from his book, 'Say What You Mean.'

Listen now and elevate your #mindfulcommunication skills 🎧 https://t.co/2goDSJjJT9

#UntanglePodcast #mindfulliving

[Meditation Studio @meditationsapp]

Tune in to learn about mind-gut communication with Dr. Emeran Mayer (@emeranamayer), a leading gastroenterologist and neuroscientist! 🧠💬 How does your diet impact your overall wellness?

Listen to this week's episode: https://t.co/PNK9WgOm3U

#MindGutConnection #Wellness

[Meditation Studio @meditationsapp]

Dr. David Spiegel, a seasoned expert in #hypnosis and co-founder of @reveri_health, discusses why some are more susceptible to hypnosis and practical applications for sleep, stress, phobias, and more.

Listen now🎙️ https://t.co/RvWNWUXuFe

#UntanglePodcast #mindfulpodcast

[Meditation Studio @meditationsapp]

Untangle's most listened-to episode featuring Dr. Shamini Jain (@drshaminijain) is back this week to discuss #healing and #manifestation. ❤️‍🩹✨

🎧 Listen to learn about energy healing and collective consciousness: https://t.co/laK30vpBTX

[Meditation Studio @meditationsapp]

#DYK dogs are brain health superheroes? 🐶 Per @incmagazine, dogs can help reduce stress!🧠

Hersch Wilson (@BravingFires) joins us to talk how dogs guide us to find refuge and peace in this complicated world.🐾

Listen now: https://t.co/VMQGDM4Ilc

[Meditation Studio @meditationsapp]

We're back with our most listened-to episode feat. Martha Beck (@TheMarthaBeck)! The former @Oprah's life coach talks about living with #integrity as your true self. 💫

Take a listen to embrace your life's purpose: https://t.co/OYNTT63g3Z

[Meditation Studio @meditationsapp]

Short on time for exercise? 🏃‍♀️ Dr. Wendy Suzuki / @wasuzuki, the neuroscience and psychology expert, says a 10 min walk can decrease #anxiety.

Tune into the new Untangle episode for more practical tips on handling anxiety. 🎧 https://t.co/ZiFLn0thw1

[Meditation Studio @meditationsapp]

Have you ever heard of an 'attentionist'?

Join Mitra Manesh, a mindfulness educator, as she chats about the art of intentional attention. 🧘✨ Listen now to cultivate #mindfulness and enrich your relationships. 🔗 https://t.co/pdI1e7eKqa

#UntanglePodcast #Awareness

[Meditation Studio @meditationsapp]

On #WorldMentalHealthDay, we're joined by Dr. Ellen Hendriksen for the second time on Untangle to discuss #anxiety.

Tune in for tools to face your fears, build meaningful relationships, and uncover the superpowers within anxiety.💪 https://t.co/cgbRYkGRfx

[Meditation Studio @meditationsapp]

Explore the contrast between surviving vs. thriving with David Nichtern on our recent 'Creativity, Spirituality and Making a Buck. Possible to Do It All?' Untangle episode. Discover how to create more balance, prosperity, and happiness in your life. ✨
https://t.co/La9GxvzIhU

[Meditation Studio @meditationsapp]

Join us today with @drrhanson, NY Times Best Selling author and psychologist, as he reveals the secret to rewiring our brain for happiness in our interview on ‘Hardwiring Happiness.’ ✨
Learn how to rewire your brain for lasting joy in our latest episode!
https://t.co/WiSMIstVcT

[Meditation Studio @meditationsapp]

In the latest Untangle episode, @judbrewer, a renowned psychiatrist, neuroscientist, and author of "Hunger Habit," delves into the reasons we gravitate towards comfort food, the neuroscience behind rewarding behaviors, and how it's linked to addiction.
https://t.co/vTYUUVmBjv

[Meditation Studio @meditationsapp]

Dive into mindfulness, music, & entrepreneurship with David Nichtern, senior Buddhist teacher, composer, guitarist, & successful entrepreneur. 🌟 Discover balance, prosperity, & happiness in his book ‘Creativity, Spirituality, and Making a Buck.’ 📚
https://t.co/oY32RrigZV

[Meditation Studio @meditationsapp]

Dive into wisdom with Parker Palmer. Embrace your entirety - strengths, flaws, and all. Tune in for this encore episode to rediscover profound teachings. 🎙️🔁
https://t.co/t0bYeo0ooI
#ParkerPalmer #EmbraceWholeness