Melatonin

Sleep ⅓ less, live more. Melatonin experiments for Night Workers & Dreamers. FOR RECTAL ADMINISTRATION ONLY

[Melatonin @MelatoninEra]

➠Ever tried shouting through a closed door vs whispering right in someone’s ear?

That’s basically the difference between swallowing melatonin and delivering it rectally

🧵🧵

[Melatonin @MelatoninEra]

➨ 𝑰𝒇 𝒚𝒐𝒖 𝒘𝒐𝒓𝒌 𝒏𝒊𝒈𝒉𝒕 𝒔𝒉𝒊𝒇𝒕𝒔, 𝒊𝒕 𝒄𝒂𝒏 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖'𝒓𝒆 𝒇𝒊𝒈𝒉𝒕𝒊𝒏𝒈 𝒂 𝒃𝒂𝒕𝒕𝒍𝒆 𝒚𝒐𝒖'𝒓𝒆 𝒅𝒆𝒔𝒕𝒊𝒏𝒆𝒅 𝒕𝒐 𝒍𝒐𝒔𝒆.

Everywhere you look, you're told that the secret to a healthy sleep cycle is simple: wake up with the sun, get plenty of daylight, and sleep not long after sunset.

But what if your shift starts at 8:30 PM and ends at 4:00 AM?

You get home exhausted and try to sleep immediately, but sleep doesn't come. You lie there, tossing and turning until 7:00 AM before finally drifting off.

Then you sleep for hours, wake up, and somehow still feel tired.

So what's going on?

➨ One reason is that the harder you try to force sleep, the more alert your brain can become.

Instead of relaxing, your mind shifts into problem-solving mode, making it even harder for sleep-promoting processes to take over.

This is where it's important to understand the difference between sleep pressure and sleep signaling.

➨ Sleep pressure is your body's natural drive to sleep. It builds up the longer you've been awake and eventually pushes your body toward rest.

Sleep signaling, on the other hand, comes from your circadian rhythm (your body's internal clock).

It uses environmental cues such as light, darkness, temperature, and daily routines to determine when it's time to be awake and when it's time to sleep.

Most people already know that light plays a major role in this process.

Exposure to light suppresses melatonin production, while darkness encourages your body to produce it.

The challenge for night workers is learning how to work with these systems instead of constantly fighting against them.

➨ That's where 𝑴𝒆𝒍𝒂𝒕𝒐𝒏𝒊𝒏 𝑴𝒆𝒍𝒂𝒏𝒈𝒆 comes in.

If you're looking to regain control of your sleep cycle while remaining productive on night shifts, follow @MelatoninEra for more insights and practical sleep strategies.

[Melatonin @MelatoninEra]

@Jainadave_ This is just so real

[Melatonin @MelatoninEra]

@Cryptoze This is just too clear

[Melatonin @MelatoninEra]

@dr_ericberg Fasting, eating real food too

[Melatonin @MelatoninEra]

@Cryptoze We're not hyped enough

[Melatonin @MelatoninEra]

@rand_longevity Such a great time to be alive

[Melatonin @MelatoninEra]

@Cryptoze It's been really nice following you, Toz

[Melatonin @MelatoninEra]

POV ;

You're trying to work night shift without taking the melatonin melange supplements 😅

[Melatonin @MelatoninEra]

@dr_ericberg Going to read it right now

[Dr. Eric Berg DC @dr_ericberg]

What if one of the simplest remedies has been hiding in plain sight?

This inexpensive tool has been studied for its role in supporting respiratory health and helping the body deal with unwanted microbes.

See how it's used and when it may help.

https://t.co/1NdeOc1iqx

Dr. Eric Berg, DC, not MD; information only

[Rand @rand_longevity]

we really are about to discover everything

[Melatonin @MelatoninEra]

@dr_ericberg Quitting sugar completely

[Melatonin @MelatoninEra]

𝒀𝒐𝒖 𝒃𝒂𝒓𝒆𝒍𝒚 𝒔𝒍𝒆𝒆𝒑 𝟒 𝒉𝒐𝒖𝒓𝒔 𝒂 𝒅𝒂𝒚 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 𝒔𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝒍𝒆𝒔𝒔 𝒘𝒊𝒍𝒍 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒎𝒐𝒓𝒆 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒎𝒂𝒌𝒆 𝒎𝒐𝒓𝒆 𝒎𝒐𝒏𝒆𝒚.

But that's not how the body works.

➤ You hit the gym, go to work all day, add night shifts, and then wonder why you're struggling to focus, think clearly, or come up with good ideas.

The truth is:

• Your body needs rest to recover.
• Your mind needs rest to think clearly.
• Your creativity needs rest to do its best work.
• Your stress levels need rest to stay in check.

When you don't rest enough, your body stays in a constant state of stress.

➤ Rest is when your body moves from survival mode into recovery mode. It's where healing, recharging, and mental clarity happen.

That's why rest isn't a waste of time.

It's part of being productive.

Now imagine being able to experience deep relaxation while staying awake, focused, and able to work.

Sounds good,right?

That's the idea behind Melatonin Melange.

A different approach to helping you feel refreshed, think better, and get more done without constantly running on empty.

Follow us to stay updated on this development, and don't forget to join our Telegram community

Link here : https://t.co/05AjHP7W4i

[Melatonin @MelatoninEra]

@bryan_johnson I do just 50 push-ups

[Melatonin @MelatoninEra]

@siimland This is a super great list. Check out the melatonin supplement we're building

[Siim Land @siimland]

Top 10 evidence-based supplements:
1. Creatine
2. Omega-3s
3. Taurine
4. Melatonin
5. Ashwagandha
6. Berberine
7. Magnesium
8. Psyllium husk
9. Glycine
10. NAC

[Melatonin @MelatoninEra]

@Cryptoze Now we wait for the reversal. Super locked in for it

[Melatonin @MelatoninEra]

@dr_ericberg As little as 1 hour exercise, 5 times a week

[Melatonin @MelatoninEra]

@Cryptoze I hope you don't mean more dip

[Melatonin @MelatoninEra]

@rand_longevity What's that?

I hope I'm not late