I don’t want to "download the app" to pay for parking. I don’t want to "create an account" to see a menu. I don’t want to "provide feedback" on a 30-second interaction. I just want to exist in the physical world without a digital leash.
Cortisol clears from your bloodstream in about 20 minutes if you sit still and breathe. Most people re-trigger it every few minutes by checking their phone. That's why you feel exhausted from a day where nothing happened. Your body never got to control the stress.