Mel Flagg, CPT, CHC, CNC

Health, Fitness, Self-Development, Spirituality

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@AutismCapital @bryan_johnson 😂 😂 😂 This is a brilliant idea.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson @jubileemedia Oooh I can't wait! 😁

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson That's very Korvax of you...

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson Anybody else notice the blown pupil in the right eye? 🤨🤨🤨

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@thedankoe Omg I love Alan Watts. I'm currently reading his book The Wisdom of Insecurity. Not light reading, but absolutely mind opening.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@thedankoe Yup, this literally happened to me 3 yrs ago. I realized I had just been blindly coasting through life with no idea why. I did what people told me. Then I realized I was 42, and had nothing to show for it. So I quit my 27yr career, started my business, and never looked back.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@unruledHQ @thedankoe Yes! And knowing even if you try to help, they won't change. Dopamine is a hell of a drug tbh.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@unruledHQ @thedankoe You're not wrong. It's very sad.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson @AlpacaAurelius If you're on tadalafil, your erections ARE fraudulent. That's the point of the medication. 😂 What's your average nighttime erection without tadalafil? That's the real number. 😂 😂 😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@rikkun2X @duolingo Air learn works really well... 😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson Nope still waiting for the box to hit you. 😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

This was funny AF... He knows that getting hit in the head causes brain damage right??? 😂 😂 😂 😂 😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson This was funny AS FUCK. 😂😂😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@bryan_johnson This was funny AS FUCK. 😂😂😂

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

I used to wake up every day exhausted. No matter how much I slept.

My brain felt like mush.
I’d forget words mid-sentence.
I even put 409 cleaner in the fridge once. 🫠

Turns out, it wasn’t ‘just aging.’

It was perimenopause. And fixing it changed EVERYTHING.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@SWITCHBLADEFUCK The cover In the Air Tonight by Nonpoint

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@davidnimaesq @64bitmodeling @bryan_johnson I agree.. But in this day and age most people don't even eat fruit so if drinking a smoothie gets a bit of fruit down them, I'm all for it. I personally do both. Smoothie in the am, apple in the pm with Pecan butter to blunt the BS increase. 😊

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@64bitmodeling @davidnimaesq @bryan_johnson A smoothie doesn't spike BS as bad as juice (or even a straight apple) because of the fats and protein added to it. And blueberries (all berries) are super low glycemic. A smoothie is actually how you SHOULD consume fruit for stable BS. 2/2

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@64bitmodeling @davidnimaesq @bryan_johnson The reason you're not "supposed" to drink fruit is because the fiber is broken down and sugar hits your blood stream faster. This is mainly the case with juicing because the fiber is removed. A smoothie is different, the fiber is broken up, but still there. 1/2

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@FitFounder It made me extreme tired. All I wanted to do was sleep.

[Mel Flagg, CPT, CHC, CNC @MelFlaggCPT]

@butcherstax Bruhhh... Someone make @ChrisMotionless the lead.... 😂 😂