Melusi Mvelase

Writer, Chef and Athlete

[Melusi Mvelase @melusimvelase]

I have more Running clothes than normal clothes. Sunrise to sunset.

[Silent Runner @silentrunneruk]

2020 - The year of wearing running clothes morning noon and night. #winning

[Melusi Mvelase @melusimvelase]

Good Luck Nedbank Stars!!

[Nedbank Running Club @Nedbank_RC]

#NedbankRunning Club #GreenDreamTeam athletes are fit and ready to race in Sunday's @CTMarathon starting from 3 different Cities around the country. Click the link for the full story! https://t.co/bOqlpfvWQL

@BiogenSA @futurelifeza @Nike #Bavariaza @BESTERNICK @nedbanksport

[Mmusi Maimane MP @MmusiMaimane]

I am inspired by the youth of Africa. I encourage every young person to find ways to hold the old men of the continent accountable and to find ways to rebuild this content.

[Sibusiso Nzima @S_Nzima]

Another #NedbankRunified challenge, another solid performance from our elite runners 🔥

❤️ to show some appreciation for these blistering times ����

#MoreThanAClub @BiogenSA @futurelifeza @BavariaZA @Nike

[Melusi Mvelase @melusimvelase]

What are the benefits of running 10km in 10 days... 100KM in 10 Days..
@runnersworldza @waterfallcityac
@modern_athlete

[Melusi Mvelase @melusimvelase]

Well done speed construction..

[Paul M 🇿🇦🇱🇸 @Paul_Mohlakoana]

10x200m yoooh coach program 😉

[Tamia Louw @tamiampisane]

Let’s normalize not asking people why they don’t drink, no one asks you why you drink!

[Melusi Mvelase @melusimvelase]

Who else going out for Sunday Jog?.. happy running everyone out there

[Melusi Mvelase @melusimvelase]

Wonke umuntu wesifazane ufanelwe ukuba nowesilisa ozomthanda ngokweqiniso.

[Melusi Mvelase @melusimvelase]

Happy Woman's day in South Africa... God bless and Protect all the woman's out there

[Melusi Mvelase @melusimvelase]

If you love Reading.. here is the link a Zulu Radio Drama Unshaded wezinyembezi https://t.co/aNQusDAjRr

[Melusi Mvelase @melusimvelase]

Wathint' abafazi wathint' imbokodo uzofuka.. Viva Mbokodo Viva! later on kuMshado wezinyembezi

[Melusi Mvelase @melusimvelase]

Umshado Wezinyembezi.

[The Quote @thequote]

You don't have to be right, you have to be happy. - Unknown

[Melusi Mvelase @melusimvelase]

@TakaTina1 ❤️

[Melusi Mvelase @melusimvelase]

Malacostekazi💓🙌👏

[BMT Training Run @mpendlemarathon]

60km Bongmusa Mthembu Training Marathon for 2019 is back.
It will start outside Bulwer Library at 06h00 in the morning and finish at Impendle Sportsfield, KZN midlands.
For more info please contact Thuso Mosiea on 0833950547.@RealBongmusa_
@kznathletics
@victor_molefe