mel

⚡️🔌

[Squat University @SquatUniversity]

She Found The Fastest Way To Fix BAD POSTURE?

[ㅋㅋ @tylerbrokebad]

the arabic dbz opening where they were singing about goku like he was jesus 😭 still the greatest anime opening in my books

[SLO @SLOplays]

I was on this shit 24/7

[JK @GRAVEHOPP187]

Nah I don’t think niggas understand this was my home

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Chilean photographer Juan Alonso Gutiérrez captures the blood-red eyes of a white-tufted grebe

[Andy Lunique @InGameMenu]

So let me get this straight.

If I buy a physical copy of a game at the store, I'll be able to install it on my Xbox and play without the disc. If it's play anywhere I can play it on my PC or ROG Xbox Ally.

If I'm traveling I can play it on the cloud on my laptop or phone. My game is available to me anywhere I go to enjoy AND when the kids want to play, I can just hand them the disc a decade from now.

Real talk, I don't see why I would buy my games anywhere else.

[Gaming NextDoor @GamingNextDoor]

This is one of the most iconic scenes in Dragon Ball history with Goku transforming into Super Saiyan with Deftones playing

[Puppies & Positivity @Puppieslover]

A construction crew in Barberton, Ohio, rescued an abandoned kitten on the worksite. And he joined the team.

They heard him meowing coming from their excavator.

Supervisor Chase Guello checked the skid plate on the Komatsu. A tiny kitten tumbled out.

They warmed her up, moved her into the office trailer, and named her Sue short for Komatsu. She’s now the official shop cat.

[Shannonnn sharpes Burner (PARODY Account) @shannonsharpeee]

Brooo this entire video 😭😭😭😭😭😭😭😭

[Carlton Banks’ Burner Account @cbanksburner]

@BleacherReport Terrence Williams could drop 50 easy in 2k games:

[Gardas @Gardas111]

'16 Steph shotmaking vs OKC

[tai is being lobotomized by SBR ��🇦🇷 @herecomestheb0y]

• polnareff vs chaka x linkin park - in the end !!

[Boston Celtics @celtics]

From the parquet to the fairway ☘️

[silv 🐴💫 @nirvancia]

I love collecting ultra jump issues bc wow viz has nothing on this

[jey @iamghostnetwork]

Luffy core 🤣

[Sole Retriever @SoleRetriever]

IT BEGINS: Nike is teasing its upcoming One Piece collaboration ☑️👒🏴‍☠️

[ulqi @ulqion]

What alternate timeline am I seeing on my fyp

[Dean Turner @DeanTTraining]

S Tier Exercises List

The BEST Exercises for EVERY Major Muscle Group:

Chest
1. Seated/Flat Chest Press Machine
2. Incline Chest Press Machine
3. Pec Fly Machine
BONUS: Seated Low to High Cable Flys

Lats
1. Wide Grip Lat Pull-Down Machine
2. Single Arm Lat Pull-Down Machine
3. Wide Grip Pull-Ups (Assisted/Bodyweight/Weighted)

Mid-Upper Back
1. Chest Supported T Bar Rows
2. Chest Supported Machine Rows
3. Chest Supported Cable Rows

Shoulders
1. Seated Machine OHP
2. Cuffed Cable Lateral Raises
3. Cable Rear Delt Flys

Biceps
1. Supinated Grip Machine Curls w/ Upper Arm Support
2. Preacher Cable Curls
3. Seated BTB Cable Curls
BONUS: Neutral Grip Dumbbell Curls w/ Upper Arm Support

Triceps
1. Dip Machine
2. Incline Cable Tricep Push-Downs
3. Overhead Machine Extensions
BONUS: Banded Smith JM Press

Traps
1. Machine Kelso Shrugs
2. Smith Vertical Shrugs

Quads
1. Pendulum Squats
2. Leg Extensions
3. Leg Press (Feet Low On Platform)

Hamstrings
1. Seated Leg Curl Machine
2. 45° Extension Machine
3. Machine SLDLs
BONUS: Prone Leg Curl Machine

Adductors
1. Adduction Machine

Glutes
1. Hip Thrust Machine
2. 45° Extension Machine
3. Machine RDLs
BONUS: Leg Press (Feet High On Platform)

Calves
1. Calf Press On Leg Press
2. Machine Donkey Calf Raises
3. Machine Standing Calf Raises

Abs
1. Ab Crunch Machine
2. Weighted Decline Sit Ups/Crunches
3. Cable Crunches

Obliques
1. Machine Oblique Crunches
2. Machine Torso Twists