It makes people crazy, but my phone is always on silent, I have no notifications on, and I don't text often.
Give yourself the gift of uninterrupted living.
Normalize giving yourself half a day for your nerves system to recover from socializing. Dark rooms, big blankets, comfort shows, and answer no phone calls or text messages.
Before you argue with someone ask yourself, is this person mentally mature enough to grasp the concept of different perspectives?, If not there is no point to argue.
Major cheat code for life: Become difficult to rush. The world will pressure you to rush into everything. Rushed decisions. Rushed conversations. Rushed relationships. Rushed timelines. There's immense power in rejecting that trend. Slow down. Create space to think clearly.