Men’s 40+ Protocol - Tom Kassebaum

Most men 40+ feel off and don’t know why. I did too. Now I help them fix it. Stop settling for “normal.” Making sense of hormones, nutrition, training & aging.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

Hostage video. My wife made me do it 😂

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

Tiers by Tom 🔥

Not all supplements are worth your money. Some have solid evidence. Many don’t.

Which supplements should you consider?

#TiersByTom #Mens40PlusProtocol #Testosterone #MensHealth #Supplements

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@brentlajeunesse Time under tension, lookin’ good

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@mike_behr_ Everyone wants to over-complicate it

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@phresh_arrow Leave your phone in the car

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@Maxis_arena Ngl. Environmental control helps!

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@brentlajeunesse Nobody wants to do the work 😂

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@schober222 Eating right gets a lot easier when we stop reinventing every meal. I keep the same 10–15 staples in the house and that’s pretty much it.

Boring but highly effective.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@schober222 I’ve also found that sleep apnea can increase hematocrit & hemoglobin levels, so that’s something worth checking

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

Follow for more content on how to live your best life as a man over 40 💪

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

Your total testosterone can look perfectly normal and still not tell the whole story

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@brentlajeunesse Great list. I can offer suggestions for the guys out there struggling with #8.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@_9th_Life_ Congrats. Looking forward to following your work!

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@mike_behr_ Well said. Chase consistency, not perfection.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@brentlajeunesse Listen to this man 📣

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@SteveOnSpeed No telling how many years you’ve added to your life. Well done.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@bowtiedmeathead Integrity. Gotta be able to sleep at night. I’ve sent so much business to my clinic (and others) because I believe in what they do to actually help people, without a dime in return.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@BowTiedPep I’m new here, just followed

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

@ted_ryce Listen to this man. Simple is sustainable.

[Men’s 40+ Protocol - Tom Kassebaum @Mens40Plus]

#NewProfilePic