Therapy notes KE

Mental Health Education.
Keeping the mind safe, functional and happy.

[Switch Media Kenya @switchtvkenya]

Sleep is important for memory. It is important for both teachers and students to have enough sleep and take care of their mental health. - Dr. Mutisya
#KNUTConference2021

[Therapy notes KE @mentalwise]

It's purple month, and the world would be a better place if you took 2 mins to learn what to do if you came across someone who has a seizure.

#EpilepsyAwarenessMonth

[Therapy notes KE @mentalwise]

Happy World Mental Health Day 2021 from us. We hope you take time to reflect on what you can do to bridge the inequalities contributing to poor mental health.
#WorldMentalHealthDay
#mentalhealthday2021

[victoria mwema @mwemavickey]

Did you know that the onset of most mental health problems occurs in adolescence? Read up on @WHO tips on preventing depression in teenage👇
7 days to #worldmentalhealthday2021

[Therapy notes KE @mentalwise]

As we near #worldmentalhealthday2021 , the theme this year is Mental Health Care for all, let's make it a reality.
Credits;@WHO

[Dr. Patrick Amoth, CBS @DrPatrickAmoth]

The surge in mental ill health has significantly affected all cohorts of our population particularly the vulnerable communities.
The COVID-19 pandemic worsened the impact, especially due to loss of livelihoods.We need to actively engage as a people to reverse this.
#AskTheDG

[Dr. Patrick Amoth, CBS @DrPatrickAmoth]

The Kenya Mental Health Policy 2015-2030 & the Mental Health Action 2021-2025 recognises the role of physical activity in improving Mental Health & recommends physical exercises & recreational sports as strategic measures to improve mental health.

#AskTheDG
@MOHmentalhealth

[Mental Health Kenya @MOHmentalhealth]

Mental Health in Unequal World will be commemorated through various activities including: Cycling for Mental Health
@MOH_Kenya @spinkingske @NMS_Kenya @qualityrightske @HospitalMathari @ChiromoHospGrp

#bethelight  #mentalhealthawareness #mentalhealthmonth2021 #trycycling

[Saint Makena @_BIGSTEPPA__]

Felt like I needed to know this and I thought y’all should know as well.

[Cbt Kenya @CbtKenya]

Stigmas are indeed very damaging. For people struggling with mental health conditions, stigmas may worsen their mental well-being and make them more reluctant to seek help. As a society let's raise our voices against stigmas for better mental health!

[Queentah Wambulwa @AuthorQueentah]

Therapy can help you feel empowered.

[Therapy notes KE @mentalwise]

Happy new month!

[Therapy notes KE @mentalwise]

Happy Tuesday!

Feeling a little nervous or anxious about something?

[Naima somewhere @TheAbikus]

What does #SelfCare look like for #Caregivers?

Talking #MentalHealthAwareness with @AuthorQueentah

[Pipita @mcpipita]

In 3 months, 483 Kenyans committed suicide. The slope is steep let's help each other

[Therapy notes KE @mentalwise]

Have you ever sat down to write a list of things you are greatful for?
Try it today and feel through every single item you list down.
"When we are experiencing gratitude, we only feel grateful. Not worry, or sadness or fear. Just gratitude.
~NW"

[Dr. Thema @drthema]

As you heal and grow, it becomes clear that much of the baggage you’re carrying was never yours.

May this be the season, you learn to put it down.

[Queentah Wambulwa @AuthorQueentah]

Be kind to yourself 🌻.

[Therapy notes KE @mentalwise]

How to help children and teens manage their stress https://t.co/1EFqPTaIHr via @APA