This 8-minute clip from Diary of a CEO is quietly devastating.
Dr. Annette Bosworth brings a simple $60-70 dual glucose/ketone meter on set and tests everyone live, first thing in the morning.
The numbers don’t lie:
Dr. Boz (stops eating at 3pm, long-term ketogenic):
Glucose: 83 mg/dL
Ketones: 1.7 mmol/L
Dr. Boz Ratio ≈ 49 → deep fat-burning state
Steven Bartlett (ate late the night before):
Glucose: 86 mg/dL
Ketones: 0.9 mmol/L
Ratio ≈ 95 → still good, but noticeably behind Dr. Boz
Jack (lean, high-volume runner on the team):
Glucose: 88 mg/dL
Ketones: 0.1 mmol/L
Ratio ≈ 880
Dr. Boz: “That’s trash being made and never taken out. Welcome to my clinic in 10 years.”
Key revelations in just 8:52:
- Late-night eating destroys next-morning ketones, even for someone in their 30s
- Sunrise cortisol releases stored glucose every single day, like an automatic unpaid meal
- Dr. Boz’s twenty-something sons now voluntarily stay in ketosis for sustained focus at law school
- Most “fit” high-carb endurance athletes she tests sit at 0.1-0.3 ketones and don’t realize the long-term cost
You can buy the exact same meter and strips and know your own numbers tomorrow morning.
This short segment is one of the clearest metabolic reality checks I’ve ever seen.
Who’s checking their ketones this week after watching this?
@AIWarper Really cool. I noticed the issue of the facial performance might be due to the accuracy issue with media pipe or open pose. How did you mask the normal crafter output.
Wan2.1 Vace 14B 720p Faceswap and breakdown video. First frame generated with Flux.
Could use manual roto and grading for better integration. #wan21#wanvace
Wan2.1 Vace 14B with Causvid
Personal Wan Lora for my likeness.
Driven with a TikTok dance video with depth maps.
200 frames 480x848 generated and upscaled. RTX3090.
#Wan21#wanVace
Experimental AI test.
WAN Vace video generation with Causvid.
24 minutes for 200 frames 480x848 16fps on my local PC with RTX3090.
Interpolated to 32fps and upscaled.
Cut all the different generations together in Final Cut Pro for fun effect.
Prompting for Image and Video generation will have difficulty in creative teamwork. We have difficulties with humans to communicate and interpret visual concepts in words. AI will be the same.
I used to shoot $500k pharmaceutical commercials.
I made this for $500 in Veo 3 credits in less than a day.
What’s the argument for spending $500K now?
(Steal my prompt below 👇🏼)
@TostevinM ASEAN shouldn’t engage with the military junta blindly without representatives from CRPH is present at the meeting as they are the elected acting government.
The events leading to the violent attack of the peaceful protestors by the Myanmar Military Supporters on 26th Feb Morning at Downtown Yangon, Myanmar. #WhatsHappeningInMyanmar